or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 6:13am by Paulypod

Run > General
  • Time
    2:14:03
  • Miles
    16.95
  • Min/mi
    7:55
  • Pacing
    89.8%
  • Stride(cm)
    118
  • Cals
    1627
  • Cadence
    173
  • BPM
    155
  • B/mi
    1224
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.8km - 10:12(5:39/km) 144/162bpm [814b/km] 133cal 10.61/12.09kmph
2) 25km - 2:01:31(4:52/km) 156/176bpm [758b/km] 1468cal 12.34/15.72kmph
3) 0.48km - 2:21(4:56/km) 161/170bpm [793b/km] 26cal 12.18/13.3kmph
10:12 2:01:31 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:11 10:11 9:05 140 94-161 1272 164 0-176 22/43
16.65 2:11:41 2:01:30 7:49 156 128-176 1220 172 0-196 207/201
16.95 2:14:01 2:20 +1 7:57 162 157-169 1288 171 168-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 7:53
    23 2.3% 8:10
    22 3.6% 8:37
    21 5.9% 11:44
    16 2.5% 7:47

  • Cadence Distribution

    173 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 16.9 2:13:29 7:53
    Walk 0.2 115 0 16 51:25
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 0.00% More
    800m 3:15 6:33 0.00% More
    1km 4:11 6:44 0.00% More
    Mile 7:16 7:16 0.00% More
    5k 23:39 7:37 0.00% More
    5 miles 38:24 7:41 0.00% More
    10k 48:27 7:48 0.00% More
    10 miles 1:18:12 7:49 0.00% More
    Half 1:42:37 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:12 7:09
    5M 36:45 7:21
    10km 46:16 7:27
    10M 1:16:37 7:40
    Half 1:42:01 7:47
    20M 2:39:45 7:59
    Mara 3:32:41 8:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here