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Sun 5th Jan 2025 at 10:49am by NDWDave

Run > General

  • Time
    1:36:49
  • Miles
    8.02
  • Min/mi
    12:04
  • Pacing
    64.1%
  • WAVA
    37.81
  • Stride(cm)
    95
  • Cals
    961
  • Cadence
    141
  • BPM
    122
  • %MHR
    66.5
  • B/mi
    1469
  • Asc(m)
    341
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 125/153bpm [1693b/mi] 145cal
2) 1mi - 14:44(14:44/mi) 119/130bpm [1753b/mi] 131cal
3) 1mi - 16:41(16:41/mi) 109/128bpm [1819b/mi] 114cal
4) 1mi - 9:25(9:25/mi) 118/129bpm [1112b/mi] 98cal
5) 1mi - 8:28(8:28/mi) 127/134bpm [1075b/mi] 110cal
6) 0.24mi - 2:08(8:55/mi) 127/133bpm [1132b/mi] 25cal
7) 1mi - 10:37(10:37/mi) 127/139bpm [1348b/mi] 117cal
8) 1mi - 13:21(13:21/mi) 121/152bpm [1616b/mi] 139cal
9) 0.78mi - 7:52(10:03/mi) 136/155bpm [1368b/mi] 82cal
13:32 14:44 16:41 9:25 8:28 2:08 10:37 13:21 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:33 13:33 13:33 125 79-153 1694 127 0-176 98/23
2.00 28:17 14:44 14:44 120 109-130 1768 125 0-176 79/62
3.00 44:58 16:41 16:41 109 90-128 1819 113 0-186 54/65
4.00 54:22 9:24 9:25 118 103-129 1112 165 84-188 2/74
5.00 1:02:50 8:28 8:28 127 122-134 1076 167 164-172 3/24
5.24 1:04:57 2:07 8:53 127 121-132 1128 165 164-166 1/6
6.23 1:15:33 10:36 10:37 127 114-139 1349 147 0-172 45/20
7.23 1:28:54 13:21 13:21 122 108-152 1630 124 102-180 84/23
8.01 1:36:46 7:52 +1 10:05 135 107-155 1361 154 0-174 10/78

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    99 7.1% 15:16
    94 7.2% 13:55
    77 8.5% 18:59
    30 8.7% 19:53
    19 3.6% 10:39
  • Cadence Distribution

    141 avge / 188 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 167 5.6 51:37 9:14
    Walk 46.3 108 2.4 44:49 18:25
    Still 0.4 - - 24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.71% More
    800m 4:08 8:19 44.03% More
    1km 5:11 8:20 46.26% More
    Mile 8:26 8:26 48.89% More
    5k 28:49 9:17 47.99% More
    5 miles 51:34 10:19 43.62% More
    10k 1:11:34 11:31 39.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 38.69
    5km 35:26 11:24 39.04
    5M 58:40 11:44 38.34
    10km 1:13:52 11:53 37.98
    10M 2:02:20 12:14 37.58
    Half 2:42:52 12:26 37.22
    20M 4:15:03 12:45 37.10
    Mara 5:39:34 12:58 37.21
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