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Sun 5th Jan 2025 at 10:45am by Hannahj

Walk > General
  • Time
    1:30:26
  • Miles
    1.11
  • Min/mi
    1:21:28
  • Stride(cm)
    17
  • Cals
    467
  • Cadence
    117
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    8603
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:19:53(1:19:53/mi) 106/137bpm [8468b/mi] 421cal 3/94rpm
2) 0.11mi - 10:33(1:36:12/mi) 106/116bpm [10197b/mi] 46cal
1:19:53 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:51 78 60-103 2874 100 82-142 4/2
0.13 4:29 2:10 34:48 84 73-97 2923 100 92-108 2/1
0.19 8:04 3:36 57:33 77 67-97 4431 135 86-148 0/0
0.25 17:03 8:58 2:23:36 109 76-130 15652 138 132-144 5/1
0.31 19:05 2:02 32:33 108 93-129 3515 123 80-144 1/1
0.38 32:18 13:13 3:31:34 111 91-137 23484 138 138-138 0/0
0.44 39:52 7:33 2:00:52 121 106-135 14625 150 150-150 7/1
0.50 43:28 3:36 57:39 112 88-128 6456 - 0/0
0.56 50:00 6:33 1:44:42 94 85-116 9842 141 84-158 1/7
0.63 52:32 2:32 40:27 113 105-122 4571 - 1/1
0.69 58:28 5:55 1:34:47 108 96-123 10237 134 94-154 0/2
0.75 1:01:10 2:43 43:23 114 105-128 4945 87 80-92 2/3
0.81 1:09:38 8:27 2:15:20 108 96-120 14616 84 84-84 0/1
0.88 1:13:09 3:31 56:22 110 104-118 6201 - 3/1
0.94 1:15:37 2:28 39:30 111 105-115 4385 152 116-188 4/4
1.00 1:19:52 4:15 1:07:57 110 103-115 7474 - 0/0
1.06 1:24:51 4:59 1:19:40 110 104-116 8763 - 21/21
1.11 1:30:26 5:35 1:58:26 103 96-109 12199 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 1:31:46

  • Cadence Distribution

    117 avge / 188 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:13 53:09 More
    800m 33:22 1:07:07 More
    1km 42:48 1:08:53 More
    Mile 1:19:34 1:19:34 More
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