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Sun 5th Jan 2025 at 9:51am by frogfather

Run > General
  • Time
    2:18:47
  • Miles
    13.12
  • Min/mi
    10:35
  • Pacing
    65.1%
  • WAVA
    45.32
  • Stride(cm)
    99
  • Cals
    1727
  • Watts
    325
  • Cadence
    154
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1467
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 123/135bpm [1260b/mi] 126cal 301/411W
2) 1mi - 10:27(10:27/mi) 136/147bpm [1422b/mi] 138cal 311/623W
3) 1mi - 9:45(9:45/mi) 144/148bpm [1405b/mi] 134cal 330/391W
4) 1mi - 9:47(9:47/mi) 147/157bpm [1439b/mi] 135cal 332/599W
5) 1mi - 10:24(10:24/mi) 145/150bpm [1507b/mi] 138cal 326/421W
6) 1mi - 11:07(11:07/mi) 138/158bpm [1535b/mi] 134cal 302/514W
7) 1mi - 9:34(9:34/mi) 147/152bpm [1406b/mi] 131cal 358/598W
8) 1mi - 11:23(11:23/mi) 139/157bpm [1583b/mi] 132cal 293/596W
9) 1mi - 10:07(10:07/mi) 138/152bpm [1397b/mi] 122cal 305/443W
10) 1mi - 12:01(12:01/mi) 130/145bpm [1563b/mi] 134cal 264/440W
11) 1mi - 10:56(10:56/mi) 140/156bpm [1530b/mi] 125cal 275/446W
12) 1mi - 11:19(11:19/mi) 137/146bpm [1551b/mi] 134cal 279/363W
13) 1mi - 10:30(10:30/mi) 141/149bpm [1480b/mi] 129cal 292/397W
14) 0.12mi - 1:11(9:46/mi) 146/148bpm [1425b/mi] 15cal 330/355W
10:14 10:27 9:45 9:47 10:24 11:07 9:34 11:23 10:07 12:01 10:56 11:19 10:30 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:33 116 70-125 1223 155 142-160 316 282-411 5/7
1.00 10:14 4:58 9:55 130 124-135 1290 155 104-162 319 98-349 8/9
1.50 15:48 5:34 11:07 132 115-138 1468 155 100-162 322 134-396 5/4
2.00 20:41 4:54 9:47 140 135-147 1370 154 98-166 346 90-623 14/4
2.50 25:36 4:55 9:50 142 134-147 1396 155 96-164 325 83-381 4/11
3.00 30:27 4:51 9:41 145 141-148 1405 157 150-164 339 271-391 6/7
3.50 34:54 4:27 8:54 147 145-151 1309 157 154-164 359 227-599 7/7
4.00 40:14 5:20 10:40 146 129-157 1558 149 82-166 330 103-565 9/10
4.50 45:09 4:55 9:50 147 138-150 1444 156 154-162 343 324-397 5/4
5.00 50:37 5:29 10:57 143 115-150 1566 154 96-166 353 115-421 6/7
5.50 56:40 6:03 12:05 134 104-158 1620 141 94-168 291 42-467 9/7
6.00 1:01:45 5:05 10:10 143 138-146 1453 158 148-172 345 187-514 12/11
6.50 1:06:47 5:02 10:04 143 134-148 1440 160 152-168 382 239-598 10/11
7.00 1:11:19 4:32 9:04 150 147-152 1359 161 158-170 370 329-422 12/8
7.50 1:16:52 5:33 11:06 142 117-157 1577 153 92-168 341 95-596 9/14
8.00 1:22:42 5:50 11:40 138 108-146 1610 142 84-160 287 26-436 11/10
8.50 1:27:15 4:34 9:07 141 121-151 1286 161 152-178 357 224-443 4/4
9.00 1:32:49 5:34 11:07 136 111-152 1513 142 96-166 274 106-379 10/13
9.50 1:39:51 7:02 14:04 125 88-145 1758 152 94-174 320 82-440 10/8
10.00 1:44:50 4:59 9:59 137 131-143 1368 158 88-168 316 89-383 8/9
10.50 1:49:14 4:24 8:47 151 142-156 1327 165 152-170 367 310-446 7/7
11.00 1:55:46 6:32 13:03 132 108-155 1723 145 100-160 268 67-388 5/5
11.50 2:02:11 6:25 12:50 133 96-146 1706 157 90-162 316 9-355 6/7
12.00 2:07:06 4:55 9:50 142 139-145 1396 159 144-170 324 257-363 8/8
12.50 2:12:31 5:26 10:51 138 115-147 1498 148 100-172 276 48-397 5/5
13.00 2:17:36 5:04 10:09 145 142-149 1471 159 156-168 309 268-388 6/8
13.12 2:18:47 1:11 9:51 146 144-148 1438 160 158-162 330 310-355 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:47

  • Cadence Distribution

    154 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 158 12.6 2:02:40 9:45
    Walk 7.4 101 0.5 10:15 19:03
    Still 4.2 - - 5:52 -

  • Power Distribution

    325W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.66% More
    800m 4:13 8:29 44.42% More
    1km 5:23 8:40 45.37% More
    Mile 9:00 9:00 46.28% More
    5k 30:18 9:45 46.73% More
    5 miles 50:18 10:04 45.78% More
    10k 1:02:59 10:08 45.63% More
    10 miles 1:43:56 10:24 45.68% More
    Half 2:18:35 10:35 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.91
    5km 30:09 9:42 46.96
    5M 49:55 9:59 46.13
    10km 1:02:51 10:07 45.73
    10M 1:44:04 10:24 45.62
    Half 2:18:34 10:35 44.96
    20M 3:36:59 10:51 45.50
    Mara 4:48:53 11:02 45.57
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