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Sun 5th Jan 2025 at 9:12am by Marts

Run > General
  • Time
    2:39:34
  • Miles
    20.00
  • Min/mi
    7:59
  • Pacing
    24.1%
  • WAVA
    64.04
  • Stride(cm)
    107
  • Cals
    1894
  • Watts
    257
  • Cadence
    188
  • BPM
    144
  • %MHR
    76.1
  • B/mi
    1148
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 127/141bpm [1108b/mi] 94cal 229/W 6.88/7.46mph
2) 1mi - 8:26(8:26/mi) 123/136bpm [1037b/mi] 89cal 240/W 7.12/7.77mph
3) 1mi - 8:22(8:22/mi) 125/128bpm [1045b/mi] 87cal 245/W 7.18/7.31mph
4) 1mi - 8:15(8:15/mi) 128/154bpm [1056b/mi] 89cal 246/W 7.27/7.91mph
5) 1mi - 8:11(8:11/mi) 150/156bpm [1228b/mi] 94cal 249/W 7.33/7.48mph
6) 1mi - 8:07(8:07/mi) 143/155bpm [1160b/mi] 94cal 253/W 7.4/7.58mph
7) 1mi - 7:58(7:58/mi) 137/152bpm [1092b/mi] 94cal 257/W 7.53/8.5mph
8) 1mi - 8:11(8:11/mi) 148/155bpm [1210b/mi] 94cal 250/W 7.34/7.56mph
9) 1mi - 8:03(8:03/mi) 150/161bpm [1207b/mi] 94cal 253/W 7.46/8.1mph
10) 1mi - 7:51(7:51/mi) 145/157bpm [1138b/mi] 95cal 259/W 7.64/8.16mph
11) 1mi - 7:51(7:51/mi) 150/164bpm [1177b/mi] 96cal 262/W 7.64/7.79mph
12) 1mi - 7:49(7:49/mi) 153/159bpm [1197b/mi] 96cal 262/W 7.67/7.91mph
13) 1mi - 7:53(7:53/mi) 142/155bpm [1118b/mi] 95cal 258/W 7.62/8.13mph
14) 1mi - 7:59(7:59/mi) 151/164bpm [1205b/mi] 95cal 257/W 7.52/7.66mph
15) 1mi - 7:50(7:50/mi) 146/162bpm [1144b/mi] 98cal 260/W 7.65/7.91mph
16) 1mi - 7:53(7:53/mi) 149/162bpm [1173b/mi] 96cal 262/W 7.62/8.13mph
17) 1mi - 7:46(7:46/mi) 160/168bpm [1242b/mi] 96cal 264/W 7.73/8.1mph
18) 1mi - 7:36(7:36/mi) 155/168bpm [1179b/mi] 98cal 269/W 7.89/8.19mph
19) 1mi - 7:30(7:30/mi) 148/152bpm [1110b/mi] 101cal 273/W 8/8.31mph
20) 1mi - 7:19(7:19/mi) 156/163bpm [1142b/mi] 99cal 280/W 8.2/8.64mph
21) 0mi - 2(9:15/mi) 153/153bpm [1416b/mi] 281/W 6.48/0mph
8:43 8:26 8:22 8:15 8:11 8:07 7:58 8:11 8:03 7:51 7:51 7:49 7:53 7:59 7:50 7:53 7:46 7:36 7:30 7:19 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:43 9:43 +1:01 9:43 127 87-141 1234 188 96-216 238 63-254 13/5
2.00 18:49 9:06 +40 9:06 123 98-136 1118 185 88-194 243 104-265 6/6
3.00 27:10 8:22 8:22 125 122-128 1045 184 178-190 245 239-260 4/6
4.00 40:05 12:55 +4:41 12:55 128 76-154 1654 186 98-198 250 127-276 8/7
5.00 48:17 8:11 8:11 150 137-156 1228 188 172-194 249 232-276 12/12
6.00 56:23 8:07 8:07 143 128-155 1160 187 182-192 253 241-271 9/9
7.00 1:05:07 8:44 +46 8:44 137 104-152 1196 188 100-204 259 116-317 7/8
8.00 1:13:18 8:10 8:10 148 136-155 1210 187 176-194 250 226-268 6/8
9.00 1:24:56 11:38 +3:36 11:38 150 77-161 1745 190 104-210 256 69-314 11/8
10.00 1:33:25 8:29 +39 8:29 145 125-157 1231 189 104-210 261 84-278 9/11
11.00 1:41:16 7:51 7:51 150 134-164 1177 187 178-194 262 250-284 7/7
12.00 1:49:05 7:49 7:49 153 140-159 1197 189 184-194 262 249-285 8/8
13.00 1:59:12 10:07 +2:15 10:07 142 99-155 1436 190 98-200 262 120-290 11/13
14.00 2:07:11 7:59 7:59 151 138-164 1205 187 178-194 257 250-263 8/9
15.00 2:15:06 7:55 +6 7:55 146 136-162 1156 188 182-196 260 129-278 5/4
16.00 2:26:48 11:42 +3:51 11:42 149 104-162 1743 190 90-198 263 124-304 7/9
17.00 2:34:34 7:46 7:46 160 147-168 1243 190 184-200 263 258-276 3/3
18.00 2:42:10 7:36 7:36 155 144-168 1179 190 184-198 269 260-292 7/8
19.00 2:49:40 7:30 7:30 148 146-152 1110 191 184-200 273 261-295 12/12
20.00 2:56:59 7:19 7:19 156 150-163 1141 192 184-202 280 269-295 7/6
20.00 2:57:01 2 7:01 153 153-153 1073 190 190-190 282 282-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    188 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 20 2:56:32 8:50
    Walk 0.1 98 0 9 5:45
    Still 0.2 - - 20 -

  • Power Distribution

    257W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.84% More
    800m 3:34 7:10 54.38% More
    1km 4:31 7:17 55.87% More
    Mile 7:19 7:19 58.70% More
    5k 23:14 7:29 62.86% More
    5 miles 41:39 8:20 57.13% More
    10k 51:32 8:18 57.65% More
    10 miles 1:23:34 8:21 58.77% More
    Half 1:52:41 8:36 57.67% More
    20 miles 2:56:57 8:51 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.23
    5km 22:12 7:09 65.81
    5M 36:45 7:21 64.74
    10km 46:15 7:27 64.24
    10M 1:16:34 7:39 64.14
    Half 1:41:56 7:47 63.26
    20M 2:39:34 7:59 64.03
    Mara 3:32:24 8:06 64.15
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