Sun 5th Jan 2025 at 11:10am by Hills of Death (HOD)

Run > Cross Country

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Time
55:33
Miles
6.36
Min/mi
8:44
Pacing
93.4%
WAVA
56.71
Stride(cm)
110
Cals
734
Cadence
167
BPM
154
%MHR
83.9
B/mi
1349
Asc(m)
71
Hillscore
5
Surface
Grass

Notes & Comments

County XC

8:22 8:48 8:48 8:54 8:44 8:53 3:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	123 83-148	1021	176 170-186	7/1
0.50	4:12	2:08	8:32	150 144-155	1280	170 166-174	8/1
0.75	6:16	2:03	8:14	153 149-157	1260	169 162-174	4/4
1.00	8:22	2:06	8:23	152 144-158	1274	169 164-176	6/10
1.25	10:30	2:08	8:32	155 150-160	1323	169 164-178	4/9
1.50	12:41	2:11	8:45	151 148-156	1321	168 164-174	2/6
1.75	14:47	2:06	8:24	153 148-157	1285	169 166-172	1/1
2.00	17:09	2:22	9:29	154 149-157	1461	167 162-172	7/6
2.25	19:25	2:16	9:04	154 152-158	1395	167 166-170	5/0
2.50	21:35	2:10	8:42	157 151-163	1366	167 162-176	4/4
2.75	23:41	2:06	8:23	155 149-160	1299	165 162-172	0/10
3.00	25:57	2:16	9:03	157 151-166	1420	166 164-172	12/1
3.25	28:06	2:10	8:38	154 151-157	1330	168 166-172	1/11
3.50	30:15	2:08	8:33	155 149-159	1324	168 162-172	2/2
3.75	32:33	2:18	9:13	160 156-167	1475	167 164-170	5/3
4.00	34:51	2:18	9:14	159 156-162	1467	165 160-166	4/2
4.25	36:58	2:07	8:28	160 151-168	1354	165 162-168	3/4
4.50	39:03	2:05	8:18	157 154-159	1304	166 162-170	1/13
4.75	41:16	2:14	8:54	157 154-160	1399	167 164-172	3/2
5.00	43:36	2:19	9:16	156 152-161	1447	163 118-170	4/1
5.25	45:56	2:21	9:23	160 153-167	1502	166 158-170	6/0
5.50	48:17	2:20	9:21	157 152-161	1468	166 162-170	5/2
5.75	50:21	2:05	8:19	157 154-160	1307	165 162-168	1/3
6.00	52:29	2:08	8:31	158 153-164	1347	167 164-170	0/11
6.25	54:38	2:08	8:34	161 154-167	1378	167 164-170	4/4
6.36	55:34	56	8:40	162 158-165	1404	167 164-172	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.1%	8:20
12	4.8%	9:30
11	5.3%	9:26
10	1.8%	9:17

Cadence Distribution
167 avge / 186 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	6.3	55:20	8:43
Walk	0.4	120	0	13	19:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.49%	More
800m	4:04	8:10	49.38%	More
1km	5:07	8:14	51.07%	More
Mile	8:18	8:18	53.42%	More
5k	26:46	8:37	56.38%	More
5 miles	43:32	8:42	56.52%	More
10k	54:15	8:44	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	25:17	8:08	59.68
5M	42:39	8:32	57.69
10km	54:09	8:43	56.78
10M	1:31:20	9:08	55.69
Half	2:02:53	9:23	54.37
20M	3:15:36	9:47	54.12
Mara	4:23:10	10:03	53.64

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Sun 5th Jan 2025 at 11:10am by Hills of Death (HOD)

Run > Cross Country

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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