You can still access the old version of this page.

Sun 5th Jan 2025 at 11:09am by Gord1917

Run > General
  • Time
    53:15
  • Miles
    5.04
  • Min/mi
    10:34
  • Pacing
    59.1%
  • WAVA
    43.54
  • Stride(cm)
    88
  • Cals
    557
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1350
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 115/138bpm [1512b/mi] 123cal
2) 1mi - 10:07(10:07/mi) 126/141bpm [1276b/mi] 100cal
3) 1mi - 9:04(9:04/mi) 141/160bpm [1279b/mi] 111cal
4) 1mi - 11:17(11:17/mi) 128/160bpm [1445b/mi] 113cal
5) 1mi - 9:21(9:21/mi) 138/146bpm [1291b/mi] 107cal
6) 0.04mi - 16(7:25/mi) 142/143bpm [1052b/mi] 3cal
13:09 10:07 9:04 11:17 9:21 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 108 96-117 1144 173 168-178 11/0
0.50 6:14 3:35 14:19 118 97-128 1690 163 110-176 11/3
0.75 9:11 2:57 11:49 115 101-123 1358 168 106-178 4/7
1.00 13:08 3:57 15:48 116 81-138 1832 170 156-176 22/1
1.25 15:56 2:49 11:14 118 109-127 1326 169 96-190 4/7
1.50 18:15 2:19 9:15 136 130-141 1258 175 174-178 3/18
1.75 20:46 2:31 10:05 125 113-137 1261 168 122-182 6/6
2.00 23:16 2:29 9:57 132 124-137 1313 175 150-178 4/12
2.25 25:35 2:20 9:18 144 131-149 1339 175 170-178 0/9
2.50 27:45 2:10 8:40 132 123-146 1144 175 174-178 12/2
2.75 30:04 2:19 9:17 138 135-143 1281 177 174-180 0/16
3.00 32:20 2:15 9:02 149 144-160 1345 177 174-180 3/3
3.25 34:33 2:13 8:51 147 135-160 1301 176 174-178 13/3
3.50 39:04 4:32 18:06 112 87-134 2027 173 100-180 1/8
3.75 41:25 2:20 9:21 133 123-140 1245 177 172-180 3/11
4.00 43:37 2:13 8:51 139 134-142 1230 177 176-180 11/4
4.25 45:58 2:21 9:24 141 137-145 1324 176 176-178 7/1
4.50 48:17 2:19 9:16 135 128-140 1251 173 120-178 5/9
4.75 50:45 2:27 9:50 134 129-137 1317 174 160-176 4/1
5.00 52:58 2:14 8:55 139 133-146 1240 176 174-180 3/7
5.04 53:15 17 7:41 141 139-143 1084 173 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 13:23
    19 3.9% 10:28
    15 1.9% 9:11
    13 3.7% 12:50
    10 2.4% 9:16
    10 1.5% 9:05

  • Cadence Distribution

    173 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 174 5 48:42 9:48
    Walk 3.3 115 0.1 1:46 26:27
    Still 5.2 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.72% More
    800m 4:23 8:49 42.72% More
    1km 5:30 8:51 44.37% More
    Mile 8:54 8:54 46.78% More
    5k 30:41 9:52 46.15% More
    5 miles 52:41 10:32 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 43.44
    5km 31:53 10:16 44.41
    5M 52:48 10:34 43.61
    10km 1:06:29 10:42 43.23
    10M 1:50:05 11:01 43.12
    Half 2:26:34 11:11 42.51
    20M 3:49:32 11:29 43.01
    Mara 5:05:36 11:40 43.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here