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Sun 5th Jan 2025 at 11:10am by Chris42

Run > General
  • Time
    52:34
  • Miles
    6.28
  • Min/mi
    8:22
  • Pacing
    90.6%
  • WAVA
    58.67
  • Stride(cm)
    112
  • Cals
    754
  • Cadence
    172
  • BPM
    173
  • B/mi
    1445
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 159/172bpm [805b/km] 74cal
2) 1km - 4:58(4:58/km) 172/176bpm [854b/km] 73cal
3) 1km - 5:10(5:10/km) 171/178bpm [884b/km] 71cal
4) 1km - 5:37(5:37/km) 174/178bpm [978b/km] 76cal
5) 1km - 5:15(5:15/km) 173/178bpm [907b/km] 76cal
6) 1km - 5:15(5:15/km) 173/177bpm [910b/km] 74cal
7) 1km - 5:15(5:15/km) 175/178bpm [920b/km] 77cal
8) 1km - 5:10(5:10/km) 176/184bpm [908b/km] 74cal
9) 1km - 5:28(5:28/km) 176/179bpm [962b/km] 77cal
10) 1km - 4:55(4:55/km) 176/180bpm [866b/km] 75cal
11) 0.11km - 27(4:09/km) 178/179bpm [739b/km] 7cal
5:04 4:58 5:10 5:37 5:15 5:15 5:15 5:10 5:28 4:55 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 146 106-165 1154 177 172-186 11/2
0.50 4:04 2:05 8:20 167 163-172 1392 175 172-178 4/0
0.75 6:03 1:59 7:57 171 170-175 1360 175 172-180 0/10
1.00 7:59 1:56 7:44 171 170-175 1322 173 172-176 9/8
1.25 10:05 2:06 8:24 173 168-176 1453 172 168-174 0/15
1.50 12:11 2:07 8:26 169 164-173 1425 173 170-176 3/2
1.75 14:11 2:00 7:58 170 163-178 1355 172 168-174 5/2
2.00 16:33 2:22 9:28 176 173-178 1665 170 162-174 7/0
2.25 18:56 2:23 9:31 174 169-178 1655 171 166-174 8/0
2.50 20:55 2:00 7:59 174 170-177 1390 170 166-172 2/5
2.75 23:00 2:04 8:18 174 172-177 1443 169 166-172 7/8
3.00 25:04 2:05 8:19 174 169-178 1446 170 164-172 3/10
3.25 27:14 2:10 8:39 169 165-172 1463 172 170-174 4/3
3.50 29:17 2:03 8:13 173 168-176 1420 173 172-174 3/2
3.75 31:31 2:13 8:53 176 174-177 1565 172 170-176 8/0
4.00 33:46 2:15 9:00 175 173-176 1575 172 170-174 6/2
4.25 35:47 2:02 8:07 175 172-178 1420 171 168-174 4/6
4.50 37:49 2:01 8:06 174 171-176 1408 171 168-174 2/13
4.75 39:55 2:06 8:26 177 172-184 1492 173 172-176 3/2
5.00 42:01 2:05 8:22 177 175-182 1480 174 172-178 5/1
5.25 44:20 2:19 9:16 176 174-179 1632 170 166-174 8/2
5.50 46:32 2:12 8:50 177 175-178 1563 171 168-174 7/0
5.75 48:26 1:53 7:33 176 168-178 1330 170 170-172 2/5
6.00 50:23 1:57 7:49 175 167-179 1367 172 168-174 2/17
6.25 52:22 2:00 7:58 177 175-180 1410 174 172-178 6/4
6.28 52:34 12 6:23 178 178-178 1135 177 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:55
    18 1.1% 8:45
    15 2.0% 8:01
    12 1.2% 8:39
    10 3.6% 9:10

  • Cadence Distribution

    172 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 52:30 8:22
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.74% More
    800m 3:48 7:38 52.32% More
    1km 4:48 7:43 53.98% More
    Mile 7:54 7:54 55.63% More
    5k 25:58 8:21 57.65% More
    5 miles 41:56 8:23 58.18% More
    10k 52:02 8:22 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.62
    5km 24:56 8:02 60.02
    5M 41:17 8:15 59.10
    10km 51:59 8:22 58.64
    10M 1:26:04 8:36 58.58
    Half 1:54:36 8:45 57.77
    20M 2:59:28 8:58 58.46
    Mara 3:58:56 9:07 58.55
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