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Sun 5th Jan 2025 at 10:47am by Jenni-far-far

Walk > Dog Walking
  • Time
    1:13:04
  • Miles
    2.76
  • Min/mi
    26:28
  • Stride(cm)
    53
  • Cals
    264
  • Cadence
    115
  • BPM
    75
  • %MHR
    44
  • B/mi
    1992
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:26(28:26/mi) 71/90bpm [2018b/mi] 97cal 39/66rpm
2) 1mi - 26:36(26:36/mi) 77/92bpm [2048b/mi] 98cal 40/76rpm
3) 0.76mi - 18:02(23:52/mi) 78/88bpm [1861b/mi] 69cal 50/66rpm
28:26 26:36 18:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:18 6:18 50:22 70 61-79 3525 105 88-116 167/15
0.25 10:43 4:25 35:21 65 56-74 2297 113 102-120 13/7
0.38 13:54 3:12 25:33 62 55-68 1584 115 102-124 5/19
0.50 16:47 2:53 23:02 61 57-70 1406 120 104-132 4/14
0.63 19:44 2:57 23:36 69 58-83 1628 118 104-130 11/13
0.75 22:28 2:44 21:53 82 76-90 1795 118 104-126 6/4
0.88 25:56 3:28 27:43 79 74-84 2190 108 92-118 13/2
1.00 28:26 2:30 20:01 82 78-87 1641 118 104-124 9/8
1.13 32:11 3:45 30:00 80 75-87 2400 111 94-122 12/8
1.25 34:36 2:24 19:14 84 71-92 1615 122 112-132 7/4
1.38 37:15 2:39 21:15 82 74-92 1742 122 114-128 13/7
1.50 40:40 3:26 27:24 72 65-78 1973 114 102-124 6/6
1.63 44:17 3:37 28:55 68 63-73 1967 108 90-122 7/3
1.75 48:28 4:11 33:27 75 64-87 2509 108 96-120 9/9
1.88 51:39 3:11 25:29 75 70-80 1912 119 104-134 5/18
2.00 55:02 3:23 27:02 81 73-88 2190 113 100-126 6/13
2.13 57:54 2:52 22:52 78 71-84 1784 119 110-126 13/6
2.25 1:00:50 2:56 23:28 83 80-87 1948 109 102-120 13/6
2.38 1:03:40 2:50 22:42 82 74-87 1861 115 104-126 14/6
2.50 1:06:27 2:47 22:13 75 69-83 1667 123 114-128 6/10
2.63 1:09:16 2:50 22:38 73 65-80 1652 125 114-132 6/10
2.75 1:12:52 3:36 28:45 75 70-80 2156 117 38-132 17/18
2.76 1:13:05 13 36:25 83 82-83 3023 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 24:40
    14 13.4% 28:25
    13 11.6% 23:32

  • Cadence Distribution

    115 avge / 134 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 11:10 22:28 More
    1km 14:08 22:44 More
    Mile 23:20 23:20 More
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