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Sun 5th Jan 2025 at 11:17am by alisterrobson

Run > General

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Time
22:47
Miles
2.10
Min/mi
10:51
Pacing
52.1%
WAVA
43.15
Stride(cm)
90
Cals
303
Cadence
165
BPM
151
%MHR
88.4
B/mi
1641
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 167/185bpm [1681b/mi] 159cal 5.96/6.89mph
2) 1mi - 10:46(10:46/mi) 143/162bpm [1539b/mi] 134cal 5.57/7.6mph
3) 0.1mi - 1:57(20:02/mi) 116/135bpm [2323b/mi] 10cal 3/4.26mph

10:04 10:46 1:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	143 127-163	1705	166 124-176	1/6
0.13	1:29	44	11:42	175 163-185	2047	179 166-186	0/11
0.19	2:01	33	8:46	175 172-177	1535	179 178-182	0/10
0.25	2:37	35	9:23	171 169-173	1605	177 174-180	0/4
0.31	3:13	36	9:36	170 168-173	1633	175 174-176	1/3
0.38	3:49	37	9:48	171 169-172	1677	175 172-176	2/1
0.44	4:31	41	10:57	171 168-174	1872	171 168-176	3/0
0.50	5:15	44	11:45	173 171-176	2032	171 168-176	1/4
0.56	5:50	36	9:33	173 170-175	1653	174 170-176	1/1
0.63	6:29	38	10:13	172 169-174	1756	172 170-174	1/1
0.69	7:03	34	9:06	172 169-173	1566	173 170-174	1/1
0.75	7:39	36	9:35	172 170-175	1648	173 172-176	1/1
0.81	8:15	36	9:34	178 176-182	1702	174 172-176	16/17
0.88	8:52	38	10:02	156 146-181	1565	175 172-176	1/1
0.94	9:29	37	9:52	150 141-160	1480	176 174-178	2/1
1.00	10:03	34	9:06	146 139-150	1328	176 172-178	5/1
1.06	10:40	36	9:43	149 146-151	1448	173 162-176	4/1
1.13	11:23	44	11:36	157 149-162	1822	168 156-176	7/0
1.19	12:05	42	11:07	154 153-155	1712	168 166-170	3/2
1.25	12:40	35	9:20	158 154-162	1473	169 162-172	7/0
1.31	13:38	58	15:26	156 153-160	2408	162 154-170	5/0
1.38	14:13	35	9:27	159 158-161	1502	167 162-174	2/0
1.44	14:49	35	9:28	158 156-161	1495	171 170-174	2/1
1.50	15:25	36	9:33	155 154-157	1480	172 168-176	3/38
1.56	15:57	33	8:45	155 153-156	1357	174 172-178	9/32
1.63	16:28	31	8:11	153 152-154	1252	175 172-180	11/33
1.69	17:05	37	9:57	149 140-152	1483	173 170-176	8/16
1.75	17:43	38	10:06	137 134-142	1385	176 174-180	7/10
1.81	18:10	27	7:05	139 136-140	984	174 172-176	11/19
1.88	18:46	37	9:46	135 131-137	1318	175 172-176	11/6
1.94	21:17	2:30 +1:33	40:01	116 104-139	4643	142 122-174	9/3
2.00	22:22	1:06	17:29	103 88-116	1801	122 112-130	6/10
2.06	23:43	1:21	21:28	110 87-135	2362	126 80-166	3/9
2.10	24:18	35	17:38	130 125-134	2292	127 124-132	3/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
38	3.4%	10:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	172	1.9	19:25	10:51
Walk	12.8	122	0.2	3:19	20:20
Still	0.1	-	-	1	-
Pause	6.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.55%	More
800m	4:28	8:59	44.14%	More
1km	5:46	9:17	44.50%	More
Mile	9:50	9:50	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.28
5km	35:28	11:25	41.86
5M	1:00:43	12:09	39.84
10km	1:17:37	12:29	38.93
10M	2:12:54	13:17	37.60
Half	3:00:19	13:46	36.39
20M	4:50:51	14:33	35.75
Mara	6:34:38	15:04	35.13

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