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Sun 5th Jan 2025 at 5:54am by B Rubble

Run > Long Run
  • snow
  • v cold
  • Time
    2:59:02
  • Miles
    17.39
  • Min/mi
    10:18
  • Pacing
    86.6%
  • WAVA
    53.31
  • Stride(cm)
    91
  • Cals
    1926
  • Watts
    257
  • Cadence
    171
  • BPM
    115
  • %MHR
    69.5
  • B/mi
    1181
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 115/128bpm [1048b/mi] 105cal 277/369W
2) 1mi - 10:14(10:14/mi) 110/132bpm [1125b/mi] 109cal 253/329W
3) 1mi - 9:24(9:24/mi) 107/122bpm [1006b/mi] 97cal 256/301W
4) 1mi - 9:47(9:47/mi) 112/124bpm [1095b/mi] 105cal 264/366W
5) 1mi - 10:06(10:06/mi) 116/127bpm [1171b/mi] 109cal 271/310W
6) 1mi - 9:55(9:55/mi) 110/117bpm [1090b/mi] 109cal 259/311W
7) 1mi - 10:08(10:08/mi) 110/117bpm [1114b/mi] 112cal 257/313W
8) 1mi - 10:32(10:32/mi) 110/118bpm [1159b/mi] 113cal 252/350W
9) 1mi - 10:36(10:36/mi) 108/116bpm [1145b/mi] 114cal 245/284W
10) 1mi - 10:17(10:17/mi) 112/117bpm [1152b/mi] 112cal 257/349W
11) 1mi - 10:17(10:17/mi) 113/120bpm [1162b/mi] 112cal 258/335W
12) 1mi - 10:24(10:24/mi) 118/124bpm [1226b/mi] 111cal 260/310W
13) 1mi - 10:25(10:25/mi) 119/129bpm [1240b/mi] 114cal 257/294W
14) 1mi - 10:23(10:23/mi) 123/128bpm [1277b/mi] 115cal 261/357W
15) 1mi - 10:52(10:52/mi) 119/129bpm [1294b/mi] 112cal 243/324W
16) 1mi - 11:45(11:45/mi) 119/133bpm [1397b/mi] 115cal 247/345W
17) 1mi - 10:48(10:48/mi) 120/137bpm [1295b/mi] 114cal 247/328W
18) 0.39mi - 4:03(10:22/mi) 131/137bpm [1359b/mi] 48cal 268/305W
9:07 10:14 9:24 9:47 10:06 9:55 10:08 10:32 10:36 10:17 10:17 10:24 10:25 10:23 10:52 11:45 10:48 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:15 111 70-120 916 179 92-192 275 22-366 1/30
1.00 9:06 4:58 9:57 119 110-128 1183 177 172-194 278 226-369 19/1
1.50 14:11 5:05 10:11 112 103-132 1141 174 170-186 245 207-291 7/7
2.00 19:19 5:08 10:16 109 91-118 1119 174 170-178 261 209-329 5/20
2.50 23:56 4:37 9:14 102 92-110 942 173 168-180 244 194-290 0/36
3.00 28:44 4:47 9:35 112 107-122 1073 174 164-182 267 240-301 2/6
3.50 33:31 4:47 9:35 114 110-120 1092 173 168-178 268 237-295 4/12
4.00 38:30 4:59 9:58 111 101-124 1107 172 168-174 261 224-366 2/8
4.50 43:26 4:56 9:51 113 108-119 1113 173 172-178 268 239-309 10/4
5.00 48:36 5:10 10:21 118 112-127 1221 172 168-180 274 223-310 8/8
5.50 53:34 4:58 9:55 110 101-115 1091 172 168-178 260 231-311 2/8
6.00 58:31 4:57 9:54 109 102-117 1080 172 166-186 257 218-294 3/10
6.50 1:03:35 5:04 10:08 110 102-117 1114 171 168-174 257 233-313 1/3
7.00 1:08:39 5:04 10:07 110 107-116 1113 171 168-174 257 244-282 7/6
7.50 1:14:00 5:22 10:43 110 105-118 1180 170 166-174 249 191-350 3/3
8.00 1:19:11 5:10 10:21 111 102-114 1149 169 166-172 255 238-274 3/6
8.50 1:24:25 5:14 10:28 109 104-116 1141 170 168-174 246 222-278 3/3
9.00 1:29:47 5:23 10:45 107 101-113 1151 170 168-174 243 225-284 5/5
9.50 1:34:56 5:09 10:17 111 104-115 1142 171 168-176 259 232-349 5/2
10.00 1:40:04 5:08 10:16 113 110-117 1161 170 168-176 255 241-281 3/5
10.50 1:45:12 5:08 10:16 112 106-116 1151 170 166-174 257 243-335 5/2
11.00 1:50:21 5:09 10:18 114 109-120 1174 170 166-182 260 229-300 6/2
11.50 1:55:29 5:08 10:15 117 111-124 1200 170 168-174 270 249-310 6/1
12.00 2:00:45 5:16 10:32 118 113-123 1243 170 168-174 251 225-300 13/1
12.50 2:06:01 5:16 10:33 121 107-129 1276 170 166-180 260 226-294 3/10
13.00 2:11:10 5:09 10:17 118 112-126 1214 170 166-178 255 226-294 8/4
13.50 2:16:20 5:10 10:20 123 116-126 1271 171 168-178 263 222-357 5/2
14.00 2:21:33 5:13 10:26 124 119-128 1293 170 166-174 258 239-282 11/1
14.50 2:26:53 5:20 10:41 119 113-129 1270 169 166-174 242 205-295 9/8
15.00 2:32:25 5:32 11:04 119 110-124 1318 169 164-186 244 211-324 7/4
15.50 2:38:00 5:35 11:09 120 113-125 1339 168 164-174 244 211-315 10/5
16.00 2:45:15 7:15 +1:05 14:31 119 82-133 1727 167 142-172 250 57-345 33/1
16.50 2:50:37 5:22 10:44 119 111-127 1277 168 166-176 239 206-296 6/14
17.00 2:56:03 5:26 10:52 121 111-137 1315 168 164-176 255 211-328 12/8
17.39 3:00:07 4:04 10:24 131 127-137 1363 169 166-178 268 230-305 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.8% 14:59
    20 2.2% 10:40
    19 2.0% 10:20
    13 2.4% 10:39
    11 1.1% 11:08
    10 1.7% 11:13

  • Cadence Distribution

    171 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 17.4 2:59:00 10:18
    Walk 0.6 118 0 1:07 12:10:32

  • Power Distribution

    257W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.80% More
    800m 4:06 8:14 51.00% More
    1km 5:10 8:18 52.70% More
    Mile 9:05 9:05 50.81% More
    5k 29:48 9:36 52.79% More
    5 miles 48:36 9:43 52.90% More
    10k 1:00:42 9:46 52.97% More
    10 miles 1:40:04 10:00 53.20% More
    Half 2:12:09 10:05 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.91
    5km 28:39 9:13 54.92
    5M 47:31 9:30 54.10
    10km 59:53 9:38 53.69
    10M 1:39:22 9:56 53.58
    Half 2:12:26 10:07 52.83
    20M 3:27:45 10:23 53.37
    Mara 4:36:55 10:34 53.39

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