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Sun 5th Jan 2025 at 9:15am by IanS

Run > General
  • Time
    55:10
  • Miles
    3.37
  • Min/mi
    16:22
  • WAVA
    31.91
  • Stride(cm)
    74
  • Cals
    387
  • Watts
    187
  • Cadence
    133
  • BPM
    89
  • %MHR
    51.3
  • B/mi
    1462
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wee bimble round the Meadows while L was at junior parkrun
12:56 12:09 23:08 6:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:25 2:25 19:19 70 60-76 1352 112 96-166 118 92-235 2/1
0.25 4:10 1:45 14:03 102 76-114 1433 138 116-176 251 165-374 9/0
0.38 5:33 1:23 11:02 104 91-115 1147 160 92-168 278 146-320 4/6
0.50 6:57 1:24 11:09 108 103-115 1204 165 160-172 261 227-286 3/2
0.63 8:49 1:52 14:56 94 84-110 1404 129 116-164 188 132-303 1/7
0.75 10:08 1:19 10:33 105 96-111 1108 165 160-170 252 86-280 1/5
0.88 11:26 1:18 10:28 110 107-114 1150 166 162-170 287 273-302 0/4
1.00 12:55 1:29 11:54 110 104-115 1309 159 120-170 264 154-299 1/2
1.13 14:30 1:35 12:40 109 92-117 1380 143 116-172 204 111-327 2/2
1.25 15:45 1:15 9:59 102 91-114 1018 159 114-170 273 146-321 0/1
1.38 17:24 1:39 13:13 108 90-118 1428 139 114-172 216 142-321 2/1
1.50 18:51 1:26 11:29 105 98-110 1206 153 116-168 232 128-299 10/1
1.63 20:18 1:28 11:43 114 105-120 1335 150 118-170 241 133-327 0/3
1.75 21:44 1:25 11:22 114 105-119 1297 154 110-172 261 130-343 0/2
1.88 23:35 1:52 14:54 103 95-118 1535 132 108-170 227 72-397 1/2
2.00 25:04 1:29 11:52 121 109-128 1435 147 118-170 262 150-373 0/4
2.13 26:41 1:36 12:49 113 108-117 1449 148 122-174 234 141-312 1/3
2.25 28:27 1:46 14:09 95 91-109 1344 132 118-172 164 134-265 1/2
2.38 33:20 4:53 +2:56 39:05 95 80-112 3713 126 114-172 163 121-289 1/1
2.50 35:26 2:06 16:50 86 84-88 1448 122 118-128 139 126-157 2/0
2.63 37:31 2:05 16:36 85 83-89 1412 120 112-158 133 114-176 2/2
2.75 44:07 6:36 +3:43 52:48 81 69-87 4277 110 90-120 110 8-142 2/2
2.88 47:16 3:09 25:12 70 67-74 1765 107 88-114 112 78-134 1/1
3.00 1:27:51 40:35 +33:04 5:24:41 67 53-88 21753 110 90-130 108 5-142 4/2
3.13 1:30:30 2:39 21:10 66 63-69 1397 106 98-116 99 78-122 1/2
3.25 1:32:43 2:13 17:47 70 65-74 1245 113 100-118 151 124-168 5/0
3.37 1:34:53 2:10 17:48 70 67-74 1247 113 110-118 128 114-157 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 14:55
    11 2.0% 12:36

  • Cadence Distribution

    133 avge / 176 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.8 166 1.6 -1:51:13 17:05
    Walk 44.2 114 1.8 57:52 32:32
    Still 7.5 - - 9:48 -
    Pause 27.5 - - 36:00 -

  • Power Distribution

    187W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 34.28% More
    800m 5:23 10:49 39.73% More
    1km 6:51 11:01 40.68% More
    Mile 11:23 11:23 41.64% More
    5k 1:29:55 28:57 17.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 34.13
    5km 50:18 16:11 32.11
    5M 1:26:22 17:16 30.59
    10km 1:50:32 17:47 29.91
    10M 3:09:47 18:59 28.86
    Half 4:17:55 19:41 27.92
    20M 6:57:05 20:51 27.36
    Mara 9:26:49 21:38 26.84

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