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Sun 5th Jan 2025 at 11:03am by TimmyC

Walk > General
  • Time
    37:19
  • Miles
    1.02
  • Min/mi
    36:35
  • Stride(cm)
    45
  • Cals
    166
  • Cadence
    98
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    3362
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 37:02(37:02/mi) 92/110bpm [3407b/mi] 165cal 21/75rpm
2) 0.02mi - 17(17:33/mi) 83/85bpm [1456b/mi] 1cal
37:02 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:27 89 72-110 4490 100 36-124 2/1
0.13 5:08 1:59 +4 31:41 97 90-104 3074 108 82-130 1/4
0.19 7:08 2:00 32:03 91 87-97 2917 96 88-102 3/2
0.25 8:53 1:44 27:50 96 91-100 2671 100 92-104 3/3
0.31 11:05 2:13 35:26 96 92-104 3402 100 96-104 3/4
0.38 12:52 1:46 28:17 93 90-96 2630 99 82-150 2/2
0.44 14:59 2:08 34:05 90 82-97 3067 89 84-94 2/2
0.50 16:42 1:42 27:18 93 91-96 2539 92 86-96 2/2
0.56 19:10 2:28 39:33 97 91-103 3836 113 82-150 2/2
0.63 20:58 1:48 28:47 94 92-100 2706 94 90-98 1/2
0.69 22:48 1:50 29:19 93 90-98 2726 92 88-98 3/1
0.75 24:43 1:55 30:42 95 91-101 2917 97 84-150 2/1
0.81 26:26 1:43 27:35 93 91-94 2565 95 90-98 3/3
0.88 28:46 2:20 37:17 87 82-92 3243 95 88-128 2/2
0.94 30:48 2:01 32:24 87 84-90 2819 97 90-136 2/3
1.00 36:54 6:07 1:37:45 90 79-101 8798 103 88-118 2/4
1.02 37:23 29 28:51 82 79-84 2365 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Cadence Distribution

    98 avge / 150 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:05 More
    800m 15:11 30:33 More
    1km 19:04 30:41 More
    Mile 36:54 36:54 More
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