Sun 5th Jan 2025 at 9:40am by Neil502

Run > General

Follow User
0 👍

Time
1:30:00
Miles
8.23
Min/mi
10:56
Pacing
61.7%
WAVA
43.68
Stride(cm)
84
Cals
895
Cadence
174
BPM
125
%MHR
73.3
B/mi
1371
Asc(m)
13
Surface
Road

Notes & Comments

1) 0mi - 1:30:00(0/mi)

1:30:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	112 84-127	1016	174 48-180	65/12
0.50	4:44	2:28	9:52	124 121-128	1224	175 166-194	0/13
0.75	7:14	2:30	10:00	130 125-135	1300	174 170-192	0/6
1.00	9:52	2:37	10:30	127 124-130	1333	171 166-178	4/0
1.25	12:29	2:37	10:29	124 120-127	1300	172 170-172	0/2
1.50	15:07	2:39	10:34	125 121-128	1321	172 166-174	2/0
1.75	17:53	2:45	11:02	125 122-130	1379	172 166-178	1/1
2.00	20:36	2:43	10:52	126 124-128	1370	176 170-182	2/3
2.25	25:36	5:00	20:00	122 98-129	2440	179 146-188	1/1
2.50	28:10	2:34	10:17	126 121-130	1296	176 170-178	1/2
2.75	30:57	2:47	11:07	122 120-124	1356	176 170-182	0/2
3.00	33:40	2:43	10:54	123 118-125	1340	175 170-178	5/2
3.25	36:23	2:43	10:51	125 123-128	1356	173 170-178	0/3
3.50	39:09	2:46	11:05	126 121-131	1397	173 170-178	2/0
3.75	42:01	2:52	11:27	123 117-127	1409	173 170-178	1/2
4.00	44:47	2:45	11:02	123 120-126	1356	178 174-182	2/2
4.25	47:41	2:54	11:36	126 122-129	1462	175 170-182	2/1
4.50	50:27	2:46	11:06	127 124-130	1409	174 124-188	1/3
4.75	53:16	2:49	11:16	124 122-126	1397	175 170-182	1/2
5.00	56:04	2:47	11:09	122 119-127	1361	175 172-178	2/1
5.25	58:55	2:51	11:26	124 120-127	1417	174 142-180	0/4
5.50	1:01:46	2:51	11:26	125 122-126	1428	172 170-178	3/0
5.75	1:04:38	2:52	11:29	124 121-127	1423	174 154-178	1/1
6.00	1:07:26	2:48	11:10	125 121-128	1396	174 170-178	0/2
6.25	1:10:17	2:51	11:25	127 123-132	1451	174 170-178	5/0
6.50	1:13:07	2:49	11:17	125 122-128	1410	175 170-182	2/1
6.75	1:15:59	2:53	11:31	127 124-129	1463	174 168-178	2/3
7.00	1:18:51	2:52	11:27	127 125-130	1453	173 170-178	1/1
7.25	1:23:30	4:39	18:36	124 100-131	2306	174 54-182	1/2
7.50	1:26:15	2:45	10:59	129 124-134	1417	173 170-178	1/1
7.75	1:29:04	2:49	11:15	131 127-136	1475	173 170-178	0/2
8.00	1:31:54	2:50	11:20	131 126-134	1484	173 158-178	2/1
8.23	1:34:41	2:47	12:19	134 131-138	1650	177 168-184	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 194 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	8.2	1:34:21	11:30
Walk	0.2	120	0	14	12:29
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.27%	More
800m	4:38	9:20	41.06%	More
1km	5:52	9:26	42.34%	More
Mile	9:47	9:47	43.17%	More
5k	34:12	11:00	42.05%	More
5 miles	55:44	11:09	41.98%	More
10k	1:09:48	11:14	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	32:03	10:19	44.87
5M	53:04	10:37	44.10
10km	1:06:49	10:45	43.73
10M	1:50:38	11:04	43.64
Half	2:27:18	11:15	43.02
20M	3:50:41	11:32	43.53
Mara	5:07:08	11:43	43.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 5th Jan 2025 at 9:40am by Neil502

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.