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Sun 5th Jan 2025 at 8:59am by gbrm

Run > General
  • Time
    2:05:12
  • Miles
    16.01
  • Min/mi
    7:49
  • Pacing
    30%
  • WAVA
    57.36
  • Stride(cm)
    115
  • Cals
    1761
  • Cadence
    180
  • BPM
    137
  • %MHR
    80
  • B/mi
    1069
  • Asc(m)
    564
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 16.01mi - 2:05:12(7:49/mi) 138/154bpm [1079b/mi] 1761cal
2:05:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 125 73-143 1014 180 176-238 23/36
1.00 8:00 3:57 7:53 141 130-147 1112 181 176-196 21/9
1.50 12:02 4:03 8:05 130 123-133 1051 180 174-196 17/36
2.00 16:04 4:02 8:04 132 126-144 1064 181 178-186 16/17
2.50 20:11 4:07 8:13 136 128-146 1118 180 172-208 40/11
3.00 24:28 4:17 8:34 145 133-153 1243 180 176-186 48/2
3.50 34:21 9:53 +5:34 19:46 131 80-152 2589 181 154-238 37/12
4.00 38:29 4:08 8:15 133 127-138 1097 182 178-186 12/22
4.50 42:10 3:42 7:23 136 129-142 1004 184 176-198 34/30
5.00 45:43 3:33 7:07 134 127-141 953 182 176-196 16/29
5.50 49:22 3:38 7:16 129 124-141 938 180 176-188 0/60
6.00 53:00 3:38 7:16 138 134-142 1004 182 178-192 17/14
6.50 56:41 3:41 7:22 138 132-145 1016 181 168-190 15/17
7.00 1:00:23 3:43 7:25 134 124-143 994 181 176-190 8/31
7.50 1:04:15 3:51 7:43 140 138-143 1079 180 178-182 14/12
8.00 1:08:25 4:11 8:22 147 141-150 1229 179 176-184 44/15
8.50 1:11:58 3:33 7:06 137 132-145 973 178 176-184 8/26
9.00 1:15:55 3:57 7:54 135 129-140 1067 181 176-186 18/27
9.50 1:19:52 3:56 7:53 139 135-142 1096 182 176-186 35/22
10.00 1:23:38 3:46 7:32 140 135-144 1055 180 174-186 14/18
10.50 1:27:20 3:42 7:24 147 143-154 1087 181 158-188 25/10
11.00 1:30:50 3:30 7:00 146 137-151 1021 180 178-184 7/22
11.50 1:34:26 3:36 7:12 144 141-147 1037 181 178-184 16/17
12.00 1:38:16 3:50 7:41 144 136-147 1106 180 170-186 17/18
12.50 1:42:06 3:50 7:40 141 138-147 1081 179 178-182 11/17
13.00 1:45:53 3:47 7:34 142 140-144 1075 180 174-182 15/12
13.50 1:49:43 3:50 7:40 141 136-144 1080 178 176-180 18/24
14.00 1:53:48 4:05 8:10 137 132-143 1119 176 160-178 32/27
14.50 1:58:00 4:12 8:25 136 133-138 1144 176 172-180 15/21
15.00 2:03:12 5:11 +47 10:23 128 104-134 1328 178 140-256 21/20
15.50 2:07:08 3:57 7:53 134 131-138 1057 177 172-182 28/30
16.00 2:11:45 4:37 +24 9:14 129 109-137 1191 168 92-182 25/15
16.01 2:11:57 12 14:49 128 125-129 1896 152 134-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.5% 8:35
    39 6.9% 8:49
    25 8.8% 7:20
    21 10.6% 8:15
    18 7.5% 7:52
    18 6.5% 8:34

  • Cadence Distribution

    180 avge / 256 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 16 2:10:23 8:09
    Walk 1.2 115 0 1:34 49:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.61% More
    800m 3:25 6:52 49.33% More
    1km 4:17 6:54 51.45% More
    Mile 7:03 7:03 53.67% More
    5k 22:41 7:18 56.63% More
    5 miles 37:25 7:29 56.31% More
    10k 46:34 7:30 56.69% More
    10 miles 1:15:15 7:31 58.14% More
    Half 1:46:25 8:07 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 60.37
    5km 21:19 6:52 60.28
    5M 35:37 7:07 59.15
    10km 45:03 7:15 58.60
    10M 1:15:19 7:32 58.09
    Half 1:40:49 7:42 57.06
    20M 2:39:13 7:58 57.26
    Mara 3:33:07 8:08 57.04
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