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Sun 5th Jan 2025 at 10:20am by Simons Dad

Walk > General
  • Time
    1:10:08
  • Miles
    2.55
  • Min/mi
    27:30
  • Stride(cm)
    56
  • Cals
    239
  • Cadence
    105
  • BPM
    60
  • %MHR
    35
  • B/mi
    1648
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:48(27:48/mi) 60/81bpm [1668b/mi] 91cal 42/68rpm
2) 1mi - 27:48(27:48/mi) 59/74bpm [1640b/mi] 95cal 41/83rpm
3) 0.55mi - 14:33(26:26/mi) 61/80bpm [1612b/mi] 53cal 41/62rpm
27:48 27:48 14:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:06 58 52-63 1803 114 94-128 8/8
0.25 6:45 2:52 22:57 58 56-62 1331 110 100-122 6/9
0.38 11:12 4:27 35:35 66 59-81 2348 112 84-136 5/9
0.50 14:50 3:38 29:06 65 55-72 1891 102 92-112 5/3
0.63 17:43 2:53 23:03 61 59-68 1406 106 100-118 15/2
0.75 20:37 2:53 23:06 60 54-66 1386 108 102-116 11/5
0.88 23:51 3:15 25:57 55 49-59 1427 102 92-108 2/13
1.00 27:46 3:55 31:18 53 48-58 1659 104 90-114 10/15
1.13 30:40 2:55 23:16 60 56-63 1396 106 90-112 6/14
1.25 34:30 3:50 30:37 62 58-66 1898 102 92-114 6/4
1.38 38:42 4:12 33:33 62 53-73 2080 109 92-166 4/2
1.50 42:14 3:32 28:19 59 55-65 1670 100 90-110 4/4
1.63 45:20 3:06 24:49 56 50-60 1390 99 92-104 6/6
1.75 49:00 3:40 29:22 59 56-65 1733 101 92-108 8/4
1.88 52:11 3:11 25:25 58 55-63 1474 100 94-104 7/8
2.00 55:36 3:25 27:20 55 45-63 1503 101 90-108 4/7
2.13 58:30 2:54 23:10 57 44-65 1320 103 100-108 2/5
2.25 1:01:38 3:08 25:05 58 54-62 1455 105 96-114 5/6
2.38 1:04:42 3:04 24:34 61 56-69 1499 105 88-120 9/2
2.50 1:07:43 3:01 24:12 60 56-71 1452 105 96-116 11/7
2.55 1:10:09 2:26 48:47 68 59-80 3317 114 102-120 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.7% 27:57

  • Cadence Distribution

    105 avge / 166 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 11:59 24:06 More
    1km 15:19 24:39 More
    Mile 25:23 25:23 More
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