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Sun 5th Jan 2025 at 10:55am by ascnjones

Run > General
  • Time
    30:29
  • Miles
    3.80
  • Min/mi
    8:01
  • Pacing
    62.1%
  • WAVA
    54.51
  • Stride(cm)
    133
  • Cals
    456
  • Cadence
    151
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1267
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 135/146bpm [962b/mi] 57cal
2) 0.07mi - 34(7:55/mi) 148/149bpm [1172b/mi] 8cal
3) 0.25mi - 1:27(5:48/mi) 153/162bpm [888b/mi] 22cal
4) 0.08mi - 1:30(18:22/mi) 153/167bpm [2809b/mi] 20cal
5) 0.25mi - 1:24(5:35/mi) 148/158bpm [826b/mi] 20cal
6) 0.08mi - 1:30(17:59/mi) 152/163bpm [2734b/mi] 21cal
7) 0.25mi - 1:26(5:42/mi) 153/175bpm [873b/mi] 20cal
8) 0.09mi - 1:30(16:19/mi) 161/177bpm [2627b/mi] 22cal
9) 0.25mi - 1:27(5:47/mi) 158/172bpm [915b/mi] 21cal
10) 0.08mi - 1:30(19:33/mi) 160/179bpm [3129b/mi] 22cal
11) 0.25mi - 1:23(5:32/mi) 162/181bpm [895b/mi] 21cal
12) 0.09mi - 1:30(16:32/mi) 165/184bpm [2728b/mi] 24cal
13) 0.62mi - 4:36(7:24/mi) 167/179bpm [1237b/mi] 72cal
14) 0.62mi - 4:51(7:49/mi) 181/184bpm [1414b/mi] 82cal
15) 0.19mi - 1:25(7:34/mi) 180/182bpm [1362b/mi] 24cal
4:26 34 1:27 1:30 1:24 1:30 1:26 1:30 1:27 1:30 1:23 1:30 4:36 4:51 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:25 4:25 7:06 131 75-146 930 152 0-176 8/15
0.69 4:58 34 7:54 147 146-149 1162 155 150-160 3/0
0.94 6:25 1:27 5:49 153 146-161 889 164 152-172 3/1
1.02 7:54 1:29 18:07 152 134-166 2754 91 0-164 3/2
1.27 9:18 1:24 5:37 148 129-158 830 150 0-180 2/4
1.36 10:47 1:29 17:57 150 130-163 2691 118 104-162 1/2
1.60 12:12 1:25 5:42 150 129-175 856 165 110-182 3/4
1.69 13:41 1:29 16:26 160 140-176 2628 108 0-166 3/2
1.94 15:07 1:26 5:46 158 139-172 911 162 118-172 1/4
2.02 16:36 1:29 19:50 159 139-179 3153 110 0-160 1/1
2.27 17:59 1:22 5:30 164 137-181 902 160 0-176 2/1
2.36 19:28 1:29 16:48 166 139-184 2788 124 110-164 1/0
2.98 24:03 4:35 7:24 166 135-179 1228 153 112-160 3/2
3.60 28:53 4:51 7:49 181 177-184 1414 159 152-170 15/5
3.78 30:18 1:25 +1 7:34 180 179-182 1363 159 154-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 8:18

  • Cadence Distribution

    151 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 160 3.4 23:40 6:52
    Walk 22.3 111 0.4 6:47 19:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.80% More
    800m 3:20 6:42 53.26% More
    1km 4:15 6:50 54.63% More
    Mile 7:21 7:21 54.11% More
    5k 24:55 8:01 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.80
    5km 24:37 7:55 54.97
    5M 40:47 8:09 53.86
    10km 51:20 8:16 53.37
    10M 1:25:01 8:30 53.19
    Half 1:53:11 8:38 52.42
    20M 2:57:15 8:52 53.04
    Mara 3:55:59 9:00 53.13
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