You can still access the old version of this page.

Sun 5th Jan 2025 at 9:49am by Lesko

Run > General
  • Time
    2:35:32
  • Miles
    17.68
  • Min/mi
    8:48
  • Pacing
    54.2%
  • WAVA
    53.35
  • Stride(cm)
    109
  • Cals
    1924
  • Watts
    336
  • Cadence
    168
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1053
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.02km - 16:57(5:37/km) 129/144bpm [725b/km] 219cal 317/444W
2) 3.15km - 12:31(3:59/km) 143/149bpm [569b/km] 193cal 432/514W
3) 0.26km - 3:46(14:20/km) 112/139bpm [1605b/km] 19cal 77/427W
4) 1.51km - 6:08(4:04/km) 143/154bpm [580b/km] 97cal 436/559W
5) 0.23km - 3:59(17:15/km) 114/142bpm [1966b/km] 21cal 52/420W
6) 0.88km - 3:09(3:34/km) 140/152bpm [500b/km] 51cal 480/573W
7) 0.2km - 2:58(14:31/km) 123/152bpm [1786b/km] 24cal 46/444W
8) 4.6km - 21:48(4:44/km) 130/139bpm [616b/km] 314cal 376/446W
9) 0.16km - 2:19(14:35/km) 106/132bpm [1545b/km] 10cal 42/355W
10) 4.69km - 22:06(4:43/km) 117/132bpm [551b/km] 335cal 377/482W
11) 0.48km - 5:55(12:21/km) 76/111bpm [939b/km] 28cal 107/145W
12) 1.12km - 8:09(7:16/km) 92/114bpm [669b/km] 77cal 235/396W
13) 0.54km - 2:06(3:55/km) 119/127bpm [465b/km] 32cal 432/482W
14) 0.1km - 1:32(15:58/km) 110/127bpm [1756b/km] 8cal 38/123W
15) 0.54km - 2:07(3:54/km) 115/127bpm [449b/km] 34cal 477/539W
16) 0.11km - 1:33(14:14/km) 109/127bpm [1552b/km] 9cal 93/413W
17) 1.61km - 9:39(6:00/km) 104/112bpm [625b/km] 113cal 283/397W
18) 0.93km - 6:04(6:29/km) 110/120bpm [714b/km] 64cal 262/377W
19) 0.79km - 5:57(7:34/km) 104/121bpm [787b/km] 53cal 219/417W
20) 2.15km - 8:59(4:11/km) 130/141bpm [543b/km] 122cal 463/560W
21) 0.1km - 53(9:12/km) 132/137bpm [1214b/km] 9cal 168/364W
22) 1.28km - 6:55(5:24/km) 117/124bpm [632b/km] 92cal 318/382W
16:57 12:31 3:46 6:08 3:59 3:09 2:58 21:48 2:19 22:06 5:55 8:09 2:06 1:32 2:07 1:33 9:39 6:04 5:57 8:59 53 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.87 16:57 16:57 9:03 129 89-144 1167 163 0-180 317 0-444 33/14
3.83 29:31 12:34 6:26 143 110-149 919 181 172-188 432 229-514 16/31
3.99 33:13 3:43 22:48 112 100-139 2554 89 0-180 76 0-428 2/5
4.93 39:22 6:09 6:32 143 100-154 935 181 176-188 436 334-559 18/9
5.07 43:20 3:59 27:46 113 94-142 3138 52 0-178 53 0-420 2/7
5.62 46:30 3:10 5:47 140 97-152 810 190 178-194 479 416-573 9/2
5.75 49:26 2:56 23:12 122 96-152 2831 30 0-190 43 0-431 2/6
8.61 1:11:15 21:49 7:38 130 99-139 991 177 126-186 376 131-446 34/29
8.71 1:13:33 2:18 23:18 105 80-132 2446 40 0-178 42 0-352 0/4
11.62 1:35:41 22:08 7:36 117 71-132 888 179 0-188 376 0-482 35/36
11.92 1:41:34 5:53 19:48 76 51-110 1505 114 0-126 108 0-153 3/4
12.61 1:49:42 8:09 11:42 92 51-114 1076 149 0-182 235 0-396 13/10
12.95 1:51:49 2:07 6:21 119 102-127 756 183 82-188 427 106-482 3/2
13.01 1:53:20 1:31 25:14 110 94-127 2776 47 0-122 37 0-112 2/4
13.34 1:55:27 2:07 6:20 115 96-127 727 182 0-188 476 0-539 4/1
13.41 1:57:00 1:32 23:05 109 88-127 2517 100 0-176 90 0-410 0/3
14.41 2:06:38 9:38 9:40 104 86-112 1005 163 0-180 283 0-397 7/13
14.99 2:12:41 6:03 10:26 110 88-120 1147 160 0-180 262 0-377 4/8
15.47 2:18:37 5:57 12:10 104 80-121 1266 138 0-188 219 0-417 11/9
16.81 2:27:37 9:00 6:45 130 80-141 876 183 0-190 461 0-560 28/12
16.87 2:28:29 52 14:37 132 124-137 1930 129 0-178 167 0-364 0/2
17.66 2:35:24 6:55 +1 8:43 117 102-124 1019 174 0-184 319 0-382 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 6:48
    20 1.6% 8:41
    11 2.8% 6:22
    10 1.7% 7:37

  • Cadence Distribution

    168 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 179 16.4 2:06:55 7:45
    Walk 17.2 116 1.3 26:47 20:26
    Still 1.2 - - 1:50 -

  • Power Distribution

    336W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.04% More
    800m 2:48 5:38 63.86% More
    1km 3:51 6:12 60.77% More
    Mile 6:17 6:17 63.83% More
    5k 23:08 7:27 58.95% More
    5 miles 38:54 7:47 56.91% More
    10k 49:21 7:56 55.96% More
    10 miles 1:21:14 8:07 56.10% More
    Half 1:53:16 8:39 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.00
    5km 24:56 8:02 54.68
    5M 41:09 8:14 53.80
    10km 51:44 8:20 53.37
    10M 1:25:22 8:32 53.38
    Half 1:53:26 8:40 52.71
    20M 2:57:05 8:51 53.50
    Mara 3:55:18 8:59 53.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here