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Sun 5th Jan 2025 at 9:57am by Funky Chicken

Run > General
  • Time
    28:05
  • Miles
    3.15
  • Min/mi
    8:55
  • Pacing
    92.9%
  • WAVA
    52.05
  • Stride(cm)
    117
  • Cals
    372
  • Cadence
    155
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1249
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Solitary run at faster pace than NYD. Achilles ok for first mile, then faint ache again throughout rest of run. Not too bad afterwards. 60 heel raises on the stairs afterwards.

1) 1mi - 9:10(9:10/mi) 129/146bpm [1183b/mi] 110cal 6.55/6.95mph
2) 1mi - 8:51(8:51/mi) 144/153bpm [1274b/mi] 122cal 6.78/7.51mph
3) 1mi - 8:46(8:46/mi) 150/161bpm [1314b/mi] 122cal 6.85/7.28mph
4) 0.15mi - 1:18(8:29/mi) 155/161bpm [1316b/mi] 18cal 7.07/7.68mph
9:10 8:51 8:46 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 97 77-118 960 147 88-162 1/4
0.25 2:24 1:10 9:21 123 119-129 1150 156 150-160 2/3
0.38 3:32 1:08 9:04 128 126-131 1161 157 156-162 2/2
0.50 4:40 1:07 8:58 134 131-137 1202 157 156-162 2/3
0.63 5:46 1:06 8:48 140 132-146 1233 157 150-160 4/0
0.75 6:51 1:05 8:39 139 128-146 1202 151 148-156 5/6
0.88 8:03 1:13 9:44 132 127-139 1284 156 152-160 2/6
1.00 9:11 1:07 8:57 140 138-142 1253 157 154-158 1/1
1.13 10:15 1:05 8:38 138 137-141 1191 157 154-158 0/2
1.25 11:18 1:02 8:20 141 139-143 1175 158 156-160 2/2
1.38 12:35 1:17 10:18 142 140-144 1462 156 154-160 1/2
1.50 13:42 1:07 8:59 143 141-145 1284 157 154-160 2/2
1.63 14:48 1:06 8:45 145 143-148 1269 160 156-164 2/1
1.75 15:54 1:06 8:45 146 145-148 1277 155 154-158 2/1
1.88 16:57 1:03 8:23 147 145-148 1232 157 154-158 1/1
2.00 18:01 1:05 8:37 150 148-154 1293 159 156-162 4/0
2.13 19:05 1:04 8:30 153 148-156 1300 154 146-160 3/4
2.25 20:13 1:08 9:04 146 145-149 1324 157 152-160 3/2
2.38 21:16 1:03 8:28 154 147-160 1304 154 150-162 10/4
2.50 22:20 1:04 8:30 152 149-158 1292 152 148-156 1/5
2.63 23:30 1:10 9:18 146 144-150 1358 154 148-158 3/1
2.75 24:38 1:08 9:05 147 144-150 1334 154 152-158 2/4
2.88 25:42 1:04 8:35 151 149-152 1296 154 152-158 4/1
3.00 26:49 1:06 8:49 151 149-154 1331 156 152-160 4/1
3.13 27:51 1:02 8:19 155 152-160 1289 155 152-160 1/2
3.15 28:06 15 9:15 152 150-155 1406 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 8:36

  • Cadence Distribution

    155 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 3.1 28:03 8:55
    Walk 0.2 88 0 3 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.57% More
    800m 4:12 8:28 45.29% More
    1km 5:15 8:28 47.23% More
    Mile 8:38 8:38 49.00% More
    5k 27:35 8:53 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.84
    5km 27:39 8:54 52.01
    5M 46:54 9:23 49.90
    10km 59:42 9:36 48.94
    10M 1:41:14 10:07 47.69
    Half 2:16:37 10:26 46.39
    20M 3:38:30 10:56 45.96
    Mara 4:54:53 11:15 45.41
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