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Sun 5th Jan 2025 at 10:30am by Legin

Run > Treadmill
  • Time
    30:00
  • Miles
    3.55
  • Min/mi
    8:27
  • Pacing
    84.3%
  • WAVA
    60.23
  • Stride(cm)
    102
  • Cals
    431
  • Watts
    390
  • Cadence
    187
  • BPM
    134
  • %MHR
    85.9
  • B/mi
    1133
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:55(9:55/mi) 118/138bpm [1169b/mi] 124cal 367/440W
2) 1mi - 8:26(8:26/mi) 139/143bpm [1171b/mi] 126cal 401/433W
3) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 135cal 401/453W
4) 0.35mi - 2:54(8:25/mi) 146/149bpm [1228b/mi] 46cal 401/458W
9:55 8:26 8:46 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:36 1:36 12:47 86 49-109 1099 179 150-186 334 215-360
0.25 2:51 1:15 10:02 113 109-115 1134 184 182-188 339 330-352
0.38 4:02 1:11 9:26 118 114-123 1113 186 184-190 357 347-379
0.50 5:17 1:15 10:02 124 123-125 1245 186 182-194 361 188-407
0.63 6:21 1:04 8:34 126 123-129 1080 187 182-190 393 350-440
0.75 7:28 1:07 8:54 128 126-130 1139 186 182-190 380 349-424
0.88 8:52 1:23 11:08 130 126-134 1447 187 150-192 382 149-433
1.00 9:54 1:03 8:23 135 131-138 1131 188 184-190 402 369-425
1.13 10:59 1:04 8:32 135 134-138 1153 188 184-192 397 349-429
1.25 12:03 1:05 8:39 137 135-139 1186 187 184-192 392 344-422
1.38 13:04 1:01 8:06 138 137-139 1118 189 184-190 416 400-427
1.50 14:05 1:01 8:06 140 138-142 1133 189 186-192 416 392-432
1.63 15:09 1:05 8:36 141 139-142 1213 187 184-192 389 343-421
1.75 16:12 1:03 8:21 141 140-142 1177 188 184-192 405 377-433
1.88 17:15 1:03 8:21 140 136-142 1169 188 184-190 405 367-426
2.00 18:20 1:05 8:42 141 140-143 1226 187 184-190 390 362-428
2.13 19:23 1:03 8:28 142 141-143 1202 187 184-190 400 355-425
2.25 20:26 1:03 8:25 142 141-144 1195 187 184-190 403 356-435
2.38 21:47 1:20 10:41 142 141-143 1517 185 160-190 382 160-452
2.50 22:50 1:03 8:25 142 141-143 1196 186 184-190 402 383-434
2.63 23:54 1:04 8:31 144 143-145 1225 188 186-190 396 370-412
2.75 24:56 1:02 8:18 144 143-145 1196 187 184-190 405 373-436
2.88 26:04 1:08 9:04 145 143-145 1314 188 186-190 413 166-453
3.00 27:06 1:02 8:15 145 144-147 1196 188 186-190 408 362-430
3.13 28:09 1:04 8:30 146 145-146 1241 188 184-192 399 336-443
3.25 29:13 1:03 8:25 145 144-147 1221 189 184-192 399 338-435
3.35 30:00 47 8:17 147 146-149 1219 189 184-192 408 367-458

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 186 3.3 29:25 8:48
    Still 1.9 - - 35 -

  • Power Distribution

    390W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.60% More
    800m 4:06 8:16 50.81% More
    1km 5:09 8:18 52.73% More
    Mile 8:23 8:23 55.11% More
    5k 27:16 8:46 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.96
    5km 26:03 8:23 60.41
    5M 43:08 8:38 59.60
    10km 54:18 8:44 59.21
    10M 1:29:55 9:00 59.21
    Half 1:59:44 9:08 58.44
    20M 3:07:29 9:22 59.14
    Mara 4:09:37 9:32 59.23
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