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Sun 5th Jan 2025 at 10:09am by a321490

Run > General

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Time
47:49
Miles
5.36
Min/mi
8:55
Pacing
86.9%
WAVA
52.58
Stride(cm)
118
Cals
405
Cadence
152
BPM
140
%MHR
81.7
B/mi
1246
Asc(m)
120
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 182/208bpm [1583b/mi] 167cal 77/81rpm 6.9/7.96mph
2) 1mi - 8:43(8:43/mi) 158/205bpm [1378b/mi] 113cal 77/78rpm 6.88/7.65mph
3) 1mi - 8:58(8:58/mi) 120/153bpm [1076b/mi] 25cal 76/77rpm 6.69/7.72mph
4) 1mi - 8:39(8:39/mi) 129/196bpm [1117b/mi] 50cal 77/89rpm 6.93/11.9mph
5) 1mi - 9:32(9:32/mi) 120/128bpm [1143b/mi] 36cal 74/77rpm 6.3/7.07mph
6) 0.36mi - 3:14(8:57/mi) 117/125bpm [1048b/mi] 14cal 76/77rpm 6.7/7.4mph

8:42 8:43 8:58 8:39 9:32 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	159 115-171	1336	153 152-158	40/0
0.50	4:16	2:10	8:38	185 162-196	1598	156 154-158	4/1
0.75	6:26	2:10	8:42	189 180-196	1644	156 152-162	2/4
1.00	8:43	2:17	9:09	198 189-208	1812	154 150-158	4/2
1.25	11:02	2:18	9:13	171 151-205	1575	154 152-156	7/2
1.50	13:03	2:02	8:07	144 124-159	1170	152 148-156	2/3
1.75	15:10	2:06	8:26	159 149-168	1340	153 152-156	1/8
2.00	17:26	2:16	9:04	156 147-165	1415	153 150-156	7/6
2.25	19:47	2:21	9:24	125 111-153	1176	152 140-154	11/2
2.50	22:02	2:15	9:01	118 115-124	1063	154 152-154	14/0
2.75	24:19	2:17	9:08	118 111-130	1079	152 114-154	4/10
3.00	26:24	2:05	8:19	115 113-117	957	153 152-154	8/2
3.25	28:12	1:48	7:13	120 111-144	867	163 130-178	6/0
3.50	30:34	2:21	9:26	157 113-196	1481	151 84-172	2/6
3.75	32:49	2:15	9:02	118 112-123	1065	152 150-152	0/16
4.00	35:03	2:14	8:56	120 118-129	1073	152 150-154	18/1
4.25	37:17	2:14	8:55	123 121-126	1097	152 152-154	17/0
4.50	39:38	2:20	9:21	122 117-128	1141	151 148-152	1/8
4.75	42:20	2:42	10:49	119 101-128	1287	141 108-154	12/1
5.00	44:35	2:15	9:01	114 108-118	1027	152 150-154	3/2
5.25	46:47	2:12	8:47	117 110-125	1028	152 148-154	0/19
5.35	47:49	1:02	9:53	117 115-123	1157	150 144-154	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 208 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	6.0%	8:48
35	4.2%	8:59
19	3.2%	9:15
18	6.0%	9:48
15	1.5%	7:51
12	3.8%	11:21

Cadence Distribution
152 avge / 178 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	153	5.3	46:35	8:47
Walk	2.1	110	0.1	59	18:37
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.93%	More
800m	3:44	7:30	51.08%	More
1km	4:46	7:40	52.15%	More
Mile	8:13	8:13	51.44%	More
5k	26:48	8:37	53.67%	More
5 miles	44:25	8:53	52.69%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:25	8:53
10km	55:56	9:00
10M	1:32:37	9:16
Half	2:03:18	9:25
20M	3:13:05	9:39
Mara	4:17:05	9:49

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Sun 5th Jan 2025 at 10:09am by a321490

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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