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Sun 5th Jan 2025 at 9:57am by Jogging Pioneer

Run > General

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Time
33:25
Miles
3.33
Min/mi
10:02
Pacing
81.4%
WAVA
45.52
Stride(cm)
97
Cals
262
Cadence
165
BPM
132
%MHR
76.9
B/mi
1320
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 127/137bpm [1293b/mi] 77cal
2) 1mi - 9:56(9:56/mi) 133/147bpm [1322b/mi] 79cal
3) 1mi - 10:00(10:00/mi) 137/148bpm [1369b/mi] 81cal
4) 0.33mi - 3:19(10:01/mi) 135/142bpm [1351b/mi] 25cal

10:11 9:56 10:00 3:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	105 75-128	1176	169 164-176	4/0
0.25	2:42	1:18	10:20	129 127-132	1334	166 162-168	8/0
0.38	3:55	1:13	9:48	131 128-134	1283	167 162-170	5/1
0.50	5:02	1:07	8:56	127 124-130	1134	174 162-184	2/7
0.63	6:08	1:06	8:51	131 126-135	1159	173 166-180	2/4
0.75	7:26	1:18	10:20	133 131-137	1375	165 162-170	4/2
0.88	8:45	1:19	10:33	128 127-130	1351	162 158-164	2/7
1.00	10:11	1:26	11:27	130 127-133	1488	168 166-170	3/3
1.13	12:08	1:57 +44	15:40	113 96-136	1770	172 166-184	2/8
1.25	13:28	1:20	10:41	137 126-146	1464	166 160-170	4/3
1.38	14:44	1:15	10:02	144 140-147	1444	163 160-166	10/0
1.50	15:56	1:12	9:39	139 131-142	1341	166 162-168	5/1
1.63	17:06	1:10	9:22	129 126-132	1209	167 152-172	1/9
1.75	18:14	1:08	9:01	131 127-134	1182	169 166-182	4/3
1.88	19:31	1:17	10:17	138 132-143	1419	161 158-168	3/9
2.00	20:52	1:21	10:47	132 130-132	1422	163 158-168	7/3
2.13	22:05	1:13	9:44	139 132-143	1353	166 164-168	2/9
2.25	23:19	1:14	9:51	132 125-139	1301	165 162-168	7/0
2.38	24:43	1:25	11:16	138 130-146	1555	162 160-166	5/1
2.50	25:59	1:16	10:05	144 140-148	1452	162 158-166	3/3
2.63	27:11	1:12	9:34	141 134-147	1349	164 162-166	3/8
2.75	28:22	1:12	9:33	130 122-137	1241	165 162-168	6/6
2.88	29:35	1:12	9:39	139 133-143	1342	167 162-174	1/13
3.00	30:52	1:17	10:14	139 133-145	1421	157 82-166	0/52
3.13	32:07	1:15	10:01	134 132-141	1342	160 154-166	16/17
3.25	33:24	1:18	10:22	138 136-142	1431	161 158-166	1/17
3.33	34:11	47	9:37	131 128-138	1260	163 160-164	2/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.3%	10:02
18	3.6%	10:31
16	3.4%	10:33

Cadence Distribution
165 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	3.3	33:14	10:13
Walk	0.2	82	0	4	10:45
Still	0.4	-	-	9	-
Pause	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.42%	More
800m	4:39	9:22	40.22%	More
1km	5:57	9:34	41.08%	More
Mile	9:50	9:50	42.37%	More
5k	31:43	10:12	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.60
5km	31:03	10:00	45.60
5M	51:25	10:17	44.78
10km	1:04:44	10:25	44.40
10M	1:47:12	10:43	44.28
Half	2:22:43	10:54	43.66
20M	3:43:30	11:11	44.17
Mara	4:57:33	11:21	44.24

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Sun 5th Jan 2025 at 9:57am by Jogging Pioneer

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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