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Sun 5th Jan 2025 at 9:01am by KevdaRev

Run > General
  • Time
    1:37:19
  • Miles
    8.68
  • Min/mi
    11:13
  • Pacing
    56.7%
  • WAVA
    43.48
  • Stride(cm)
    86
  • Cals
    1323
  • Cadence
    166
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1745
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 132/148bpm [1074b/km] 97cal
2) 1km - 6:55(6:55/km) 151/167bpm [1044b/km] 98cal
3) 1km - 6:56(6:56/km) 162/173bpm [1124b/km] 105cal
4) 1km - 6:33(6:33/km) 156/169bpm [1021b/km] 92cal
5) 1km - 6:20(6:20/km) 158/169bpm [1002b/km] 92cal
6) 1km - 5:59(5:59/km) 156/163bpm [935b/km] 85cal
7) 1km - 6:41(6:41/km) 159/165bpm [1064b/km] 97cal
8) 1km - 6:36(6:36/km) 160/168bpm [1057b/km] 96cal
9) 1km - 6:42(6:42/km) 158/166bpm [1060b/km] 95cal
10) 1km - 6:25(6:25/km) 162/169bpm [1039b/km] 95cal
11) 1km - 10:23(10:23/km) 150/184bpm [1557b/km] 110cal
12) 1km - 6:55(6:55/km) 156/167bpm [1080b/km] 86cal
13) 1km - 6:24(6:24/km) 158/163bpm [1011b/km] 84cal
14) 0.97km - 6:20(6:31/km) 162/166bpm [1056b/km] 91cal
8:08 6:55 6:56 6:33 6:20 5:59 6:41 6:36 6:42 6:25 10:23 6:55 6:24 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 +1 13:44 121 82-136 1662 158 82-176 12/2
0.50 6:48 3:22 13:29 139 126-145 1874 159 112-174 8/4
0.75 9:27 2:38 10:33 145 139-151 1530 171 166-176 8/7
1.00 12:15 2:49 11:14 150 141-156 1686 162 110-172 6/7
1.25 15:07 2:52 11:27 155 149-167 1776 163 112-178 8/3
1.50 17:49 2:42 10:47 166 157-173 1789 168 160-180 8/7
1.75 20:45 2:57 11:47 160 143-170 1884 164 126-186 1/15
2.00 24:38 3:53 15:30 152 128-161 2357 166 98-188 4/10
2.25 26:58 2:20 9:20 161 154-169 1503 169 106-184 9/14
2.50 28:52 1:54 7:38 163 159-167 1243 169 162-174 3/16
2.75 31:03 2:11 8:43 162 156-168 1413 169 162-172 8/6
3.00 34:15 3:12 12:47 156 146-166 1995 161 102-174 3/17
3.25 36:21 2:06 8:25 153 144-160 1288 171 168-174 1/17
3.50 38:49 2:28 9:51 156 151-160 1538 170 164-178 2/7
3.75 41:20 2:31 10:06 158 154-163 1595 166 134-174 1/8
4.00 43:52 2:32 10:08 158 154-161 1600 170 166-172 10/5
4.25 46:40 2:48 11:10 159 149-165 1777 166 86-178 20/1
4.50 49:32 2:52 11:30 159 155-163 1828 164 158-170 15/1
4.75 52:10 2:38 10:31 160 155-167 1684 165 156-172 10/7
5.00 54:44 2:34 10:14 160 155-165 1638 168 164-172 13/3
5.25 57:30 2:46 11:03 159 155-165 1758 166 160-172 10/7
5.50 1:00:11 2:41 10:43 157 151-162 1684 170 156-172 10/12
5.75 1:02:48 2:37 10:28 159 156-162 1665 170 162-176 5/11
6.00 1:05:18 2:30 10:01 162 157-167 1622 172 168-174 6/10
6.25 1:07:57 2:39 10:37 165 160-169 1753 168 162-172 21/11
6.50 1:10:55 2:57 11:50 163 156-170 1928 164 158-174 16/6
6.75 1:17:01 6:06 24:25 151 105-184 3688 154 96-172 7/9
7.00 1:20:06 3:05 12:20 151 143-160 1864 165 126-172 10/6
7.25 1:22:44 2:38 10:31 157 145-167 1651 170 162-174 17/5
7.50 1:25:20 2:36 10:23 157 149-164 1631 170 164-176 6/10
7.75 1:27:48 2:28 9:52 158 154-163 1560 172 168-174 7/8
8.00 1:30:25 2:37 10:28 156 152-160 1633 169 162-174 5/8
8.25 1:32:56 2:31 10:04 162 156-166 1631 169 164-174 9/6
8.50 1:35:29 2:33 10:12 161 156-165 1642 170 164-172 5/11
8.68 1:37:36 2:07 11:42 162 154-166 1895 161 118-174 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.3% 10:59
    20 8.1% 12:13
    15 3.5% 10:41
    12 5.7% 10:54
    12 2.1% 10:52
    10 3.4% 14:01

  • Cadence Distribution

    166 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 168 8.5 1:31:08 10:43
    Walk 3.8 118 0.2 3:45 20:46
    Still 2.8 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 67.24% More
    800m 3:58 7:59 48.82% More
    1km 5:09 8:18 49.02% More
    Mile 8:59 8:59 47.82% More
    5k 31:11 10:02 46.84% More
    5 miles 52:47 10:33 45.07% More
    10k 1:06:51 10:46 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.58
    5km 32:45 10:32 44.61
    5M 54:14 10:51 43.87
    10km 1:08:17 10:59 43.51
    10M 1:53:04 11:18 43.43
    Half 2:30:33 11:30 42.83
    20M 3:55:45 11:47 43.34
    Mara 5:13:52 11:59 43.41

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