or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 8:46am by pugheaven

Run > General
  • Time
    1:18:15
  • Miles
    10.01
  • Min/mi
    7:49
  • Pacing
    79.7%
  • WAVA
    62.78
  • Stride(cm)
    122
  • Cals
    1159
  • Watts
    370
  • Cadence
    169
  • BPM
    138
  • %MHR
    69.1
  • B/mi
    1075
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 116/134bpm [1014b/mi] 107cal 300/426W
2) 1mi - 7:49(7:49/mi) 134/146bpm [1047b/mi] 117cal 380/554W
3) 1mi - 7:51(7:51/mi) 137/144bpm [1074b/mi] 117cal 368/436W
4) 1mi - 7:51(7:51/mi) 141/151bpm [1107b/mi] 119cal 380/500W
5) 1mi - 7:32(7:32/mi) 140/148bpm [1055b/mi] 112cal 382/487W
6) 1mi - 7:38(7:38/mi) 139/150bpm [1062b/mi] 120cal 378/441W
7) 1mi - 7:40(7:40/mi) 138/150bpm [1059b/mi] 117cal 377/496W
8) 1mi - 7:42(7:42/mi) 144/150bpm [1108b/mi] 117cal 387/494W
9) 1mi - 7:48(7:48/mi) 144/151bpm [1123b/mi] 117cal 371/471W
10) 1mi - 7:37(7:37/mi) 145/148bpm [1104b/mi] 115cal 376/471W
11) 0.01mi - 2(6:39/mi) 143/143bpm [950b/mi] 1cal 378/378W
8:44 7:49 7:51 7:51 7:32 7:38 7:40 7:42 7:48 7:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 +35 10:27 110 78-118 1150 164 158-180 277 92-326 1/31
1.00 9:19 4:05 8:11 122 109-134 998 169 160-178 331 105-426 5/19
1.50 13:09 3:50 7:39 132 123-140 1010 171 166-176 396 354-552 3/7
2.00 17:08 3:59 7:59 136 127-146 1085 169 160-174 365 254-554 17/16
2.50 21:11 4:03 8:06 137 131-144 1109 167 152-174 367 334-436 7/3
3.00 24:58 3:48 7:35 136 132-140 1032 170 160-174 369 330-398 4/11
3.50 28:52 3:54 7:48 143 133-151 1115 169 160-174 382 285-500 11/11
4.00 32:50 3:57 7:55 139 134-144 1099 168 160-174 378 344-424 4/2
4.50 36:31 3:42 7:24 141 137-145 1043 172 166-176 380 327-436 7/8
5.00 40:54 4:23 +32 8:46 139 128-148 1218 171 120-176 385 150-487 13/8
5.50 44:50 3:56 7:52 134 125-144 1053 168 158-174 370 346-407 4/6
6.00 48:33 3:43 7:25 145 141-150 1076 172 164-176 387 329-441 7/9
6.50 52:58 4:26 +43 8:52 143 130-150 1267 173 110-216 403 2-496 13/3
7.00 56:56 3:58 7:56 134 125-143 1063 167 156-174 355 122-397 3/11
7.50 1:00:48 3:52 7:43 145 141-150 1120 169 160-174 374 324-436 7/8
8.00 1:04:38 3:50 7:40 144 142-149 1103 169 164-174 400 375-494 7/2
8.50 1:08:32 3:54 7:48 144 140-151 1123 167 154-174 361 276-471 7/13
9.00 1:12:26 3:54 7:47 144 141-151 1122 166 158-174 381 351-440 9/5
9.50 1:16:07 3:41 7:22 147 144-148 1083 170 166-172 389 357-416 2/6
10.00 1:20:29 4:22 +26 8:44 143 139-148 1248 168 102-178 369 175-471 12/13
10.01 1:20:31 2 7:59 143 142-143 1143 171 170-172 378 377-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 7:44
    11 1.5% 8:59
    11 1.4% 8:40
    11 1.5% 8:38
    11 1.2% 7:41
    11 1.5% 7:37

  • Cadence Distribution

    169 avge / 216 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 168 10 1:18:10 7:57
    Walk 1.3 112 0 1:03 1:55:36
    Pause 1.6 - - 1:18 -

  • Power Distribution

    370W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.71% More
    800m 3:36 7:15 53.81% More
    1km 4:32 7:18 55.75% More
    Mile 7:32 7:32 56.99% More
    5k 23:54 7:42 61.13% More
    5 miles 39:10 7:50 60.74% More
    10k 48:57 7:53 60.69% More
    10 miles 1:20:28 8:03 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.04
    5km 22:07 7:07 66.05
    5M 36:58 7:24 64.36
    10km 46:45 7:31 63.55
    10M 1:18:10 7:49 62.82
    Half 1:44:38 7:59 61.63
    20M 2:45:15 8:16 61.83
    Mara 3:41:12 8:27 61.59

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here