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Sun 5th Jan 2025 at 8:35am by Big_G

Run > General
  • Time
    1:46:48
  • Miles
    10.34
  • Min/mi
    10:20
  • Pacing
    73%
  • WAVA
    47.22
  • Stride(cm)
    88
  • Cals
    1322
  • Watts
    313
  • Cadence
    177
  • BPM
    134
  • %MHR
    69
  • B/mi
    1389
  • Asc(m)
    198
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 130/143bpm [1395b/mi] 133cal 284/404W
2) 1mi - 10:42(10:42/mi) 133/144bpm [1423b/mi] 136cal 300/485W
3) 1mi - 11:19(11:19/mi) 139/153bpm [1573b/mi] 144cal 291/455W
4) 1mi - 10:16(10:16/mi) 138/150bpm [1418b/mi] 129cal 311/380W
5) 1mi - 10:10(10:10/mi) 141/153bpm [1433b/mi] 134cal 321/390W
6) 1mi - 11:25(11:25/mi) 130/148bpm [1484b/mi] 124cal 253/422W
7) 1mi - 9:15(9:15/mi) 135/143bpm [1249b/mi] 117cal 302/359W
8) 1mi - 10:08(10:08/mi) 132/147bpm [1337b/mi] 124cal 311/418W
9) 1mi - 10:08(10:08/mi) 132/144bpm [1338b/mi] 115cal 274/455W
10) 1mi - 9:19(9:19/mi) 140/146bpm [1305b/mi] 122cal 310/378W
11) 0.34mi - 3:22(9:57/mi) 122/138bpm [1214b/mi] 44cal 298/364W
10:44 10:42 11:19 10:16 10:10 11:25 9:15 10:08 10:08 9:19 3:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 11:14 125 72-141 1403 185 126-192 294 80-404 12/5
1.00 10:43 5:06 10:12 135 130-143 1378 188 182-192 307 278-354 13/2
1.50 15:40 4:57 9:54 135 131-141 1337 186 176-192 319 257-377 10/2
2.00 21:25 5:45 11:29 131 112-144 1505 175 82-190 332 85-485 19/5
2.50 26:44 5:19 10:38 143 134-153 1520 172 122-190 336 255-446 33/7
3.00 32:44 6:00 12:01 135 122-151 1621 164 114-192 294 79-455 24/12
3.50 37:54 5:10 10:20 135 117-150 1394 177 114-198 299 157-375 9/21
4.00 43:00 5:07 10:13 141 134-148 1441 181 88-186 333 164-380 16/0
4.50 48:21 5:20 10:41 137 125-146 1463 177 96-194 308 91-388 15/3
5.00 53:10 4:50 9:39 146 139-153 1409 184 174-190 342 279-390 21/0
5.50 1:00:11 7:01 14:02 125 99-148 1754 158 102-194 266 6-392 13/3
6.00 1:04:35 4:24 8:48 138 132-144 1214 186 182-192 332 275-422 2/12
6.50 1:08:55 4:20 8:40 138 134-143 1196 185 178-190 326 302-352 3/20
7.00 1:13:50 4:55 9:50 132 122-143 1298 185 176-192 295 177-359 2/17
7.50 1:18:32 4:42 9:24 139 126-147 1306 175 116-194 324 175-377 0/21
8.00 1:23:58 5:26 10:52 127 105-141 1380 161 114-200 301 185-418 22/9
8.50 1:28:46 4:48 9:36 129 115-140 1239 170 114-188 295 119-455 7/43
9.00 1:34:06 5:20 10:40 134 110-144 1429 180 174-214 319 227-359 7/18
9.50 1:38:35 4:29 8:57 140 136-146 1254 177 174-184 334 303-378 3/9
10.00 1:43:26 4:51 9:43 139 132-144 1350 180 108-190 317 101-361 3/15
10.34 1:46:48 3:22 9:57 122 108-138 1215 168 82-190 298 76-364 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 10:13
    31 6.0% 11:29
    30 1.3% 9:57
    27 2.6% 10:23
    18 5.3% 13:03
    13 5.0% 12:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 184 9.6 1:31:16 9:33
    Walk 11.5 120 0.8 12:18 15:46
    Still 3.0 - - 3:14 -

  • Power Distribution

    313W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.09% More
    800m 4:17 8:37 44.85% More
    1km 5:22 8:38 46.67% More
    Mile 8:43 8:43 48.90% More
    5k 29:30 9:30 49.14% More
    5 miles 48:05 9:37 49.07% More
    10k 1:02:09 10:00 47.40% More
    10 miles 1:42:59 10:18 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.42
    5km 29:51 9:36 48.55
    5M 49:26 9:53 47.73
    10km 1:02:15 10:01 47.33
    10M 1:43:05 10:19 47.24
    Half 2:17:15 10:29 46.57
    20M 3:34:55 10:45 47.13
    Mara 4:46:08 10:55 47.20
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