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Sun 5th Jan 2025 at 8:35am by Lisrun

Run > General
  • Time
    1:34:40
  • Miles
    3.97
  • Min/mi
    23:51
  • Pacing
    60.4%
  • WAVA
    24.69
  • Stride(cm)
    52
  • Cals
    414
  • Cadence
    129
  • BPM
    107
  • %MHR
    64.4
  • B/mi
    2547
  • Asc(m)
    445
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 21:37(21:37/mi) 113/146bpm [2443b/mi] 134cal 2.78/5.34mph
2) 1mi - 32:19(32:19/mi) 96/139bpm [3102b/mi] 108cal 1.86/5.74mph
3) 1mi - 22:05(22:05/mi) 101/139bpm [2230b/mi] 92cal 2.72/5.72mph
4) 0.97mi - 18:40(19:10/mi) 103/140bpm [1974b/mi] 80cal 3.13/6.2mph
21:37 32:19 22:05 18:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:52 106 74-141 2211 136 90-164 64/4
0.25 4:12 1:35 12:42 137 133-146 1740 158 156-160 3/7
0.38 7:15 3:04 24:29 114 83-137 2791 130 100-160 7/16
0.50 9:14 1:59 15:51 122 88-141 1935 148 100-168 31/10
0.63 12:36 3:22 26:55 103 91-117 2773 106 94-122 21/26
0.75 16:04 3:28 27:44 110 90-132 3050 130 106-162 20/13
0.88 19:27 3:23 27:01 111 89-134 2999 130 100-162 4/30
1.00 21:37 2:10 17:19 124 92-140 2148 155 118-164 18/11
1.13 25:36 3:59 31:54 107 82-130 3413 119 100-154 16/29
1.25 30:04 4:28 35:45 98 82-117 3503 105 90-122 16/19
1.38 32:56 2:52 22:59 92 86-98 2114 109 100-122 24/27
1.50 36:16 3:20 26:38 91 89-95 2423 99 88-122 24/7
1.63 41:01 4:45 38:02 94 79-111 3575 102 86-124 19/16
1.75 47:20 6:19 50:34 87 66-101 4399 106 94-120 25/7
1.88 51:00 3:39 29:15 93 88-97 2720 107 94-120 27/4
2.00 53:55 2:55 23:23 116 81-139 2712 144 106-174 6/8
2.13 56:40 2:45 22:03 106 87-134 2336 132 98-160 18/31
2.25 59:04 2:24 19:09 114 91-131 2183 135 104-166 5/16
2.38 1:01:25 2:20 18:43 123 107-132 2302 133 102-164 10/15
2.50 1:05:06 3:41 29:31 92 72-106 2715 111 90-120 9/11
2.63 1:07:41 2:35 20:37 88 77-95 1815 106 94-118 24/3
2.75 1:11:06 3:26 27:24 91 80-96 2494 109 96-120 14/22
2.88 1:14:24 3:18 26:22 102 90-122 2690 130 110-162 27/35
3.00 1:16:02 1:38 13:03 130 123-137 1696 152 110-164 32/15
3.13 1:17:33 1:31 12:09 128 113-140 1556 156 112-168 7/41
3.25 1:19:53 2:20 18:42 118 97-135 2206 124 110-166 17/20
3.38 1:22:25 2:31 20:12 92 91-95 1858 113 104-120 14/18
3.50 1:24:58 2:33 20:26 90 90-91 1839 118 112-120 20/21
3.63 1:27:32 2:34 20:33 89 87-92 1828 113 104-120 50/44
3.75 1:29:06 1:35 12:36 114 85-133 1437 160 116-170 25/15
3.88 1:31:18 2:11 17:31 117 104-132 2050 133 110-166 16/14
3.97 1:34:41 3:23 34:27 98 67-121 3375 135 96-164 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.6% 34:33
    24 18.2% 16:09
    22 13.1% 25:25
    15 14.4% 23:51
    14 11.9% 22:02

  • Cadence Distribution

    129 avge / 174 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.5 160 1.4 19:26 14:18
    Walk 76.2 110 2.6 1:12:11 27:36
    Still 3.3 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 34.61% More
    800m 7:49 15:43 30.92% More
    1km 10:27 16:48 30.11% More
    Mile 16:53 16:53 31.48% More
    5k 1:14:12 23:53 24.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:57 21:57 24.22
    5km 1:13:00 23:30 24.87
    5M 2:00:53 24:11 24.49
    10km 2:32:12 24:30 24.32
    10M 4:12:03 25:12 24.41
    Half 5:35:34 25:37 24.14
    20M 8:45:30 26:17 24.43
    Mara 11:39:39 26:42 24.46
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