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Sun 5th Jan 2025 at 7:20am by nollie

Run > General
  • Time
    2:20:44
  • Miles
    15.55
  • Min/mi
    9:03
  • WAVA
    49.51
  • Stride(cm)
    107
  • Cals
    1688
  • Watts
    276
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1204
  • Asc(m)
    283
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2.27km - 12:13(5:22/km) 140/145bpm [752b/km] 159cal 269/385W
2) 4.5km - 25:05(5:34/km) 126/141bpm [702b/km] 281cal 269/428W
3) 18.25km - 1:43:27(5:40/km) 134/156bpm [759b/km] 1248cal 276/459W
12:13 25:05 1:43:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.41 23:24 23:24 +1 16:35 140 95-145 2321 174 90-196 268 0-385 20/17
4.21 52:40 29:16 +2 10:28 126 88-141 1319 167 0-186 269 0-428 34/62
15.54 2:36:20 1:43:40 +2 9:09 134 100-156 1226 162 0-190 276 0-459 298/268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.8% 10:18
    30 1.7% 9:12
    28 2.1% 8:50
    24 8.2% 11:03
    16 6.4% 8:58
    14 2.0% 9:35

  • Cadence Distribution

    165 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 167 15.2 2:17:36 9:03
    Walk 11.4 123 0.3 17:51 53:09
    Still 0.6 - - 55 -

  • Power Distribution

    276W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.70% More
    800m 3:53 7:49 43.36% More
    1km 4:53 7:51 45.29% More
    Mile 8:02 8:02 47.44% More
    5k 27:06 8:43 47.71% More
    5 miles 44:12 8:50 47.85% More
    10k 56:10 9:02 47.16% More
    10 miles 1:31:17 9:08 48.01% More
    Half 2:03:35 9:26 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 49.64
    5km 25:32 8:13 50.65
    5M 42:16 8:27 50.04
    10km 53:13 8:34 49.77
    10M 1:28:08 8:49 49.73
    Half 1:57:21 8:57 49.08
    20M 3:03:46 9:11 49.67
    Mara 4:04:40 9:20 49.74
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