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Sun 5th Jan 2025 at 7:29am by gseymour

Run > General
  • Time
    2:25:01
  • Miles
    16.05
  • Min/mi
    9:02
  • Pacing
    68.7%
  • WAVA
    49.64
  • Stride(cm)
    107
  • Cals
    2098
  • Watts
    376
  • Cadence
    167
  • BPM
    161
  • B/mi
    1456
  • Asc(m)
    585
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 25.83km - 2:25:01(5:37/km) 161/182bpm [904b/km] 2098cal 369/544W
2:25:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:21 150 80-164 1253 176 168-180 397 126-506 18/4
1.00 8:21 4:11 8:21 163 157-170 1362 174 136-182 364 203-447 5/13
1.50 12:29 4:08 8:16 169 164-174 1397 173 170-180 387 329-436 13/2
2.00 17:11 4:42 9:24 176 169-182 1655 169 162-176 416 296-501 42/1
2.50 24:29 7:18 +21 14:36 173 156-179 2525 149 106-238 365 51-491 55/0
3.00 28:53 4:23 +1 8:47 159 149-176 1396 170 150-200 314 173-506 29/35
3.50 33:45 4:52 9:44 151 134-170 1470 169 160-182 283 180-485 6/39
4.00 38:07 4:22 8:44 159 142-173 1390 171 162-192 341 237-499 5/40
4.50 42:43 4:36 9:13 165 157-173 1520 167 80-174 389 96-500 21/8
5.00 50:12 7:29 +1:31 14:58 166 121-181 2486 160 108-172 405 65-504 39/5
5.50 55:08 4:56 9:52 164 145-177 1617 166 80-178 358 26-514 48/3
6.00 59:41 4:33 9:06 160 134-176 1456 169 92-186 378 66-503 10/53
6.50 1:05:09 5:27 +50 10:55 169 136-179 1844 167 164-174 423 312-514 45/6
7.00 1:09:06 3:57 7:54 154 145-165 1218 171 160-190 359 257-449 26/16
7.50 1:12:50 3:44 7:29 150 146-155 1122 171 168-174 367 307-419 3/40
8.00 1:16:49 3:59 7:57 158 146-169 1256 170 160-174 410 312-531 8/40
8.50 1:21:35 4:46 9:33 170 164-174 1622 168 160-174 439 399-523 36/11
9.00 1:26:30 4:55 9:50 169 158-175 1663 166 156-174 420 184-523 48/0
9.50 1:30:16 3:46 7:32 157 150-166 1182 171 164-178 380 296-459 14/25
10.00 1:33:57 3:41 7:22 154 149-158 1136 170 164-176 375 301-438 3/42
10.50 1:37:53 3:56 +8 7:51 156 149-166 1225 170 164-174 415 329-544 8/41
11.00 1:43:17 5:25 +38 10:49 164 131-172 1774 166 132-174 410 281-536 32/14
11.50 1:47:19 4:02 8:03 153 141-163 1232 171 162-176 381 251-510 6/28
12.00 1:51:42 4:22 8:45 157 151-164 1374 168 150-174 359 125-425 6/22
12.50 1:57:22 5:40 11:20 162 147-172 1837 157 104-170 359 172-489 31/4
13.00 2:03:46 6:24 12:48 148 137-163 1894 146 108-238 312 51-510 39/0
13.50 2:08:05 4:19 8:38 161 153-167 1391 168 158-176 369 130-524 19/18
14.00 2:12:15 4:10 +19 8:21 155 147-159 1293 170 160-178 344 175-469 2/40
14.50 2:16:15 4:00 8:01 157 149-165 1257 170 158-178 343 250-408 0/53
15.00 2:20:19 4:03 8:07 165 159-169 1339 168 142-174 400 193-435 3/11
15.50 2:24:46 4:28 8:55 166 159-171 1481 166 160-170 388 311-510 13/6
16.00 2:28:23 3:36 7:13 169 161-173 1219 170 166-174 419 378-451 4/18
16.05 2:28:48 25 8:10 161 160-162 1316 170 168-170 443 427-458 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 6.0% 11:03
    97 5.8% 9:37
    90 7.6% 13:39
    71 5.9% 10:22
    61 7.2% 14:46
    32 6.7% 9:59

  • Cadence Distribution

    167 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 15.7 2:17:54 8:58
    Walk 4.7 113 0.3 7:06 23:29
    Still 0.2 - - 22 -
    Pause 2.3 - - 3:26 -

  • Power Distribution

    376W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.36% More
    800m 3:34 7:10 47.29% More
    1km 4:30 7:15 48.92% More
    Mile 7:24 7:24 51.19% More
    5k 25:31 8:13 50.38% More
    5 miles 42:02 8:24 50.12% More
    10k 53:38 8:38 49.22% More
    10 miles 1:28:35 8:51 49.39% More
    Half 2:00:17 9:11 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 49.49
    5km 25:26 8:11 50.53
    5M 42:07 8:25 50.02
    10km 53:02 8:32 49.78
    10M 1:27:49 8:47 49.82
    Half 1:56:56 8:56 49.20
    20M 3:03:06 9:09 49.79
    Mara 4:03:47 9:18 49.86
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