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Sun 5th Jan 2025 at 7:31am by Chris

Run > General
  • Time
    2:14:42
  • Miles
    18.01
  • Min/mi
    7:29
  • Pacing
    93.5%
  • WAVA
    62.38
  • Stride(cm)
    119
  • Cals
    1363
  • Cadence
    181
  • BPM
    154
  • %MHR
    90
  • B/mi
    1152
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/144bpm [1009b/mi] 76cal
2) 1mi - 7:46(7:46/mi) 148/159bpm [1151b/mi] 92cal
3) 1mi - 7:17(7:17/mi) 159/166bpm [1159b/mi] 96cal
4) 1mi - 7:27(7:27/mi) 164/175bpm [1221b/mi] 101cal
5) 1mi - 7:36(7:36/mi) 161/168bpm [1225b/mi] 98cal
6) 1mi - 7:44(7:44/mi) 155/161bpm [1199b/mi] 87cal
7) 1mi - 7:44(7:44/mi) 152/158bpm [1175b/mi] 77cal
8) 1mi - 7:24(7:24/mi) 152/158bpm [1126b/mi] 71cal
9) 1mi - 7:25(7:25/mi) 154/164bpm [1143b/mi] 75cal
10) 1mi - 7:38(7:38/mi) 155/162bpm [1184b/mi] 78cal
11) 1mi - 7:32(7:32/mi) 155/163bpm [1166b/mi] 74cal
12) 1mi - 7:32(7:32/mi) 153/158bpm [1153b/mi] 63cal
13) 1mi - 7:19(7:19/mi) 154/166bpm [1127b/mi] 61cal
14) 1mi - 7:17(7:17/mi) 154/163bpm [1123b/mi] 58cal
15) 1mi - 7:31(7:31/mi) 156/166bpm [1172b/mi] 70cal
16) 1mi - 7:22(7:22/mi) 159/169bpm [1172b/mi] 72cal
17) 1mi - 7:12(7:12/mi) 157/163bpm [1131b/mi] 64cal
18) 1mi - 7:15(7:15/mi) 154/163bpm [1117b/mi] 50cal
19) 0.01mi - 6(7:33/mi) 151/152bpm [1141b/mi]
7:32 7:46 7:17 7:27 7:36 7:44 7:44 7:24 7:25 7:38 7:32 7:32 7:19 7:17 7:31 7:22 7:12 7:15 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 134 100-143 1023 177 96-186 3/8
1.00 7:31 3:42 7:24 133 126-142 985 182 178-186 2/15
1.50 11:25 3:54 7:48 143 133-151 1116 182 178-186 9/9
2.00 15:18 3:52 7:44 153 145-158 1184 179 176-184 4/10
2.50 18:53 3:36 7:12 159 154-163 1144 182 178-186 7/6
3.00 22:35 3:41 7:23 160 154-166 1181 182 176-188 7/10
3.50 26:19 3:44 7:28 164 156-175 1225 182 178-188 6/9
4.00 30:02 3:43 7:26 164 160-168 1218 181 178-186 8/9
4.50 33:44 3:42 7:24 161 156-167 1192 181 178-186 4/18
5.00 37:38 3:54 7:49 161 158-168 1258 181 178-190 14/6
5.50 41:33 3:55 7:50 156 151-161 1221 181 176-184 8/16
6.00 45:22 3:49 7:38 154 148-159 1176 181 174-188 19/3
6.50 49:18 3:56 7:53 154 149-157 1213 181 174-186 9/1
7.00 53:06 3:47 7:34 150 145-155 1136 181 176-186 7/6
7.50 56:48 3:42 7:25 150 147-154 1112 181 178-186 6/7
8.00 1:00:30 3:42 7:24 154 150-158 1141 180 176-182 10/7
8.50 1:04:06 3:36 7:11 153 150-160 1100 181 178-188 7/9
9.00 1:07:55 3:50 7:39 155 149-164 1186 180 178-184 0/21
9.50 1:11:52 3:56 7:53 153 148-157 1205 180 174-186 9/4
10.00 1:15:33 3:42 7:24 157 153-161 1161 181 176-188 13/9
10.50 1:19:08 3:35 7:09 157 154-163 1124 181 176-188 11/9
11.00 1:23:04 3:56 7:52 153 147-159 1205 180 176-184 9/11
11.50 1:26:54 3:49 7:39 153 148-157 1170 182 176-188 19/2
12.00 1:30:37 3:43 7:27 152 148-157 1132 180 176-184 15/10
12.50 1:34:23 3:46 7:32 157 148-166 1182 182 178-188 14/2
13.00 1:37:56 3:33 7:06 151 148-154 1072 181 178-186 9/5
13.50 1:41:35 3:39 7:19 151 147-155 1104 180 176-184 4/7
14.00 1:45:14 3:38 7:17 156 150-163 1136 180 176-184 6/6
14.50 1:48:59 3:45 7:31 155 148-163 1164 180 174-186 7/3
15.00 1:52:45 3:46 7:31 158 148-166 1188 180 176-182 8/4
15.50 1:56:24 3:39 7:18 159 149-168 1162 180 178-184 3/7
16.00 2:00:07 3:43 7:27 158 152-169 1176 180 174-188 6/7
16.50 2:03:39 3:32 7:04 156 152-162 1104 182 178-186 6/14
17.00 2:07:19 3:40 7:20 158 154-163 1159 180 178-184 10/5
17.50 2:10:55 3:35 7:11 155 149-161 1112 181 176-186 6/4
18.00 2:14:35 3:40 7:20 152 149-161 1113 181 178-188 5/4
18.01 2:14:41 6 7:36 151 150-152 1148 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 7:53
    22 2.0% 7:49
    16 3.2% 7:52
    15 4.0% 8:13
    13 1.3% 7:30

  • Cadence Distribution

    181 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 18 2:14:37 7:29
    Walk 0.0 97 0 4 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.06% More
    800m 3:28 6:59 51.02% More
    1km 4:24 7:05 52.73% More
    Mile 7:08 7:08 55.84% More
    5k 22:37 7:17 59.82% More
    5 miles 36:30 7:18 60.20% More
    10k 45:33 7:20 60.16% More
    10 miles 1:14:03 7:24 61.07% More
    Half 1:37:40 7:27 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 73.05
    5km 19:09 6:10 70.66
    5M 32:29 6:30 67.63
    10km 41:20 6:39 66.28
    10M 1:10:06 7:01 64.51
    Half 1:34:36 7:13 62.72
    20M 2:31:19 7:34 62.13
    Mara 3:24:12 7:48 61.40
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