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Sun 5th Jan 2025 at 8:25am by Stew2309

Walk > General
  • Time
    1:12:24
  • Miles
    3.17
  • Min/mi
    22:50
  • Stride(cm)
    67
  • Cals
    387
  • Cadence
    105
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1697
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:15(13:15/km) 80/90bpm [1060b/km] 74cal 47/58rpm 4.53/5.34kmph
2) 1km - 13:22(13:22/km) 74/88bpm [989b/km] 67cal 48/56rpm 4.49/5.04kmph
3) 1km - 14:09(14:09/km) 65/79bpm [920b/km] 75cal 45/62rpm 4.24/5.31kmph
4) 1km - 13:28(13:28/km) 62/75bpm [835b/km] 71cal 49/56rpm 4.46/5.07kmph
5) 1km - 16:53(16:53/km) 91/118bpm [1537b/km] 93cal 37/58rpm 3.55/5.1kmph
6) 0.1km - 1:17(12:46/km) 67/87bpm [855b/km] 7cal 53/56rpm 4.7/5.27kmph
13:15 13:22 14:09 13:28 16:53 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:30 77 68-89 1733 107 104-110 5/4
0.25 5:19 2:31 20:04 76 68-83 1526 105 104-106 10/2
0.38 7:45 2:26 19:27 83 80-90 1614 106 102-110 4/1
0.50 10:41 2:56 23:28 81 75-85 1901 102 100-104 13/6
0.63 13:20 2:39 21:11 82 74-87 1737 105 102-106 6/5
0.75 15:51 2:31 20:07 70 63-77 1408 105 102-110 3/10
0.88 18:34 2:43 21:45 73 68-78 1587 105 102-110 3/10
1.00 21:27 2:53 23:03 77 71-88 1775 104 100-106 8/5
1.13 24:12 2:45 22:00 72 67-79 1585 103 98-106 7/8
1.25 26:46 2:34 20:34 75 67-79 1543 107 102-112 6/5
1.38 29:31 2:44 21:55 73 65-79 1600 104 96-110 12/2
1.50 32:32 3:01 24:12 64 53-74 1548 103 98-108 7/5
1.63 35:42 3:10 25:22 67 56-75 1700 110 100-124 2/6
1.75 38:22 2:39 21:15 62 57-68 1318 107 104-112 5/14
1.88 40:59 2:38 21:00 60 53-68 1260 105 90-108 9/4
2.00 43:27 2:28 19:40 65 59-71 1278 107 104-112 8/9
2.13 46:21 2:54 23:14 59 53-66 1371 106 100-112 9/10
2.25 48:58 2:37 20:58 63 52-71 1321 104 102-106 11/8
2.38 51:37 2:38 21:07 57 52-61 1204 104 98-108 10/15
2.50 54:38 3:01 24:07 69 56-90 1664 100 90-112 14/3
2.63 1:01:48 7:10 57:22 96 78-116 5508 101 88-108 12/10
2.75 1:04:16 2:28 19:45 88 84-93 1738 106 104-108 5/11
2.88 1:06:40 2:24 19:09 83 74-93 1589 109 106-116 4/7
3.00 1:09:04 2:25 19:17 88 85-92 1697 109 106-112 5/6
3.13 1:11:27 2:23 19:05 88 75-93 1679 109 106-116 3/11
3.17 1:12:24 57 21:24 62 58-70 1327 107 94-112 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.1% 25:39
    12 3.0% 19:47

  • Cadence Distribution

    105 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:01 More
    800m 9:30 19:06 More
    1km 12:53 20:44 More
    Mile 21:06 21:06 More
    5k 1:10:40 22:45 More

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