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Sun 5th Jan 2025 at 8:35am by darl0

Run > General
  • Time
    51:30
  • Miles
    5.13
  • Min/mi
    10:02
  • Pacing
    95.3%
  • WAVA
    48.25
  • Stride(cm)
    99
  • Cals
    736
  • Cadence
    162
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    1188
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 113/123bpm [1152b/mi] 143cal
2) 1mi - 10:06(10:06/mi) 117/122bpm [1181b/mi] 144cal
3) 1mi - 9:52(9:52/mi) 120/128bpm [1184b/mi] 144cal
4) 1mi - 10:07(10:07/mi) 123/131bpm [1245b/mi] 148cal
5) 1mi - 9:52(9:52/mi) 120/127bpm [1183b/mi] 137cal
6) 0.13mi - 1:21(10:04/mi) 123/125bpm [1237b/mi] 20cal
10:12 10:06 9:52 10:07 9:52 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 108 89-117 1077 165 162-168 1/5
0.50 5:05 2:35 10:21 111 107-115 1148 163 156-168 4/1
0.75 7:40 2:36 10:23 117 110-123 1215 159 154-162 5/2
1.00 10:11 2:31 10:03 114 111-117 1146 163 160-168 1/5
1.25 12:43 2:32 10:08 117 111-122 1186 163 160-168 8/2
1.50 15:18 2:35 10:19 115 109-119 1185 163 156-166 1/8
1.75 17:45 2:27 9:49 117 112-120 1149 163 158-166 2/4
2.00 20:17 2:32 10:07 118 114-121 1194 161 156-164 4/4
2.25 22:42 2:25 9:41 118 111-125 1142 162 156-168 3/9
2.50 25:09 2:27 9:49 120 119-121 1178 163 160-166 1/3
2.75 27:43 2:34 10:14 123 119-128 1259 159 154-166 9/4
3.00 30:09 2:26 9:44 118 113-122 1149 162 158-166 0/7
3.25 32:33 2:24 9:35 123 120-124 1179 163 160-166 1/1
3.50 35:17 2:44 10:57 125 120-131 1368 160 154-164 13/1
3.75 37:50 2:33 10:11 123 120-128 1252 163 160-166 4/1
4.00 40:17 2:27 9:48 122 121-125 1196 163 160-166 3/2
4.25 42:46 2:29 9:57 123 120-127 1224 163 160-166 5/1
4.50 45:19 2:33 10:11 121 117-126 1232 162 154-166 4/4
4.75 47:45 2:26 9:45 117 113-120 1141 165 160-168 0/8
5.00 50:08 2:23 9:33 119 117-122 1137 164 160-168 3/2
5.13 51:30 1:22 10:07 123 121-125 1245 160 158-164 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:32

  • Cadence Distribution

    162 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.1 51:29 10:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.57% More
    800m 4:46 9:34 41.41% More
    1km 6:00 9:39 42.85% More
    Mile 9:50 9:50 44.36% More
    5k 30:53 9:57 48.06% More
    5 miles 50:04 10:01 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.29
    5km 29:18 9:26 50.67
    5M 50:02 10:00 48.35
    10km 1:03:53 10:17 47.30
    10M 1:49:07 10:55 45.80
    Half 2:27:52 11:17 44.38
    20M 3:58:00 11:54 43.69
    Mara 5:22:29 12:19 43.00
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