or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 9:09am by JammyP

Run > General
  • Time
    12:55
  • Miles
    1.20
  • Min/mi
    10:46
  • Pacing
    92.6%
  • WAVA
    37.05
  • Stride(cm)
    85
  • Cals
    142
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1551
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 139/154bpm [1473b/mi] 71cal
2) 0.57mi - 6:20(11:03/mi) 153/166bpm [1690b/mi] 71cal
6:35 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 105 88-123 1313 179 176-188 0/3
0.13 1:24 37 9:58 132 126-137 1316 173 166-176 1/1
0.19 2:03 39 10:24 136 135-137 1415 174 168-176 3/5
0.25 2:44 41 10:51 142 136-145 1541 174 168-176 4/1
0.31 3:19 35 9:22 148 145-152 1385 174 166-176 4/2
0.38 3:56 36 9:44 147 146-150 1430 174 172-176 2/2
0.44 4:38 42 11:16 147 143-151 1656 172 166-174 1/4
0.50 5:16 39 10:16 145 143-147 1490 175 172-176 2/2
0.56 5:58 41 11:04 151 146-153 1670 174 172-178 6/5
0.63 6:37 39 10:25 153 152-155 1595 176 174-178 0/6
0.69 7:18 41 10:50 156 153-157 1690 176 174-180 4/5
0.75 8:02 44 11:48 157 155-158 1852 175 172-178 4/2
0.81 8:44 42 11:14 155 155-157 1741 174 172-176 4/1
0.88 9:27 44 11:36 153 149-155 1776 170 162-178 3/1
0.94 10:11 44 11:37 147 146-149 1709 173 166-176 2/4
1.00 10:50 39 10:20 149 148-150 1541 176 174-180 2/3
1.06 11:33 44 11:36 148 146-150 1718 177 176-178 2/3
1.13 12:17 43 11:33 150 145-154 1733 176 174-176 5/4
1.19 12:52 35 9:18 159 154-165 1478 177 174-180 7/6
1.20 12:56 4 9:48 166 166-166 1627 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.2 12:55 10:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 31.07% More
    800m 5:05 10:14 34.19% More
    1km 6:28 10:24 35.22% More
    Mile 10:46 10:46 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 36.85
    5km 35:24 11:24 37.67
    5M 58:38 11:44 36.92
    10km 1:13:49 11:53 36.62
    10M 2:02:14 12:13 36.52
    Half 2:42:45 12:25 36.00
    20M 4:14:52 12:45 36.42
    Mara 5:39:20 12:57 36.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here