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Sun 5th Jan 2025 at 9:11am by jomo_richmond

Run > Treadmill
  • Time
    9:02
  • Miles
    1.25
  • Lengths
    543 X 3m
  • Min/mi
    7:14
  • Pacing
    98.6%
  • WAVA
    63.48
  • Stride(cm)
    125
  • Cals
    124
  • Watts
    347
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    980
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:30(4:30/km) 125/144bpm [562b/km] 55cal 346/368W
2) 1km - 4:29(4:29/km) 146/150bpm [655b/km] 68cal 348/368W
3) 0.01km - 3(3:42/km) 145/146bpm [536b/km] 1cal 354/360W
4:30 4:29 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:28 74 50-97 552 173 160-178 340 326-364
0.13 56 28 7:26 109 99-116 811 179 178-180 336 335-344
0.19 1:23 27 7:08 120 116-124 855 177 176-180 353 345-364
0.25 1:50 27 7:13 127 124-129 917 178 176-180 347 336-359
0.31 2:17 28 7:21 131 129-134 963 178 176-180 341 336-346
0.38 2:44 27 7:12 135 134-135 971 178 176-180 348 343-353
0.44 3:11 27 7:15 137 136-139 994 178 176-180 346 340-357
0.50 3:39 27 7:13 140 139-141 1010 177 174-180 348 339-361
0.56 4:05 27 7:08 141 140-142 1006 177 176-180 354 340-363
0.63 4:32 27 7:12 143 143-144 1029 177 176-178 350 340-368
0.69 4:59 27 7:06 145 144-145 1030 178 176-180 354 345-367
0.75 5:26 27 7:07 145 144-145 1033 178 176-180 352 347-361
0.81 5:53 27 7:15 145 144-146 1051 178 176-180 345 341-350
0.88 6:20 28 7:21 145 145-146 1067 178 176-180 340 338-344
0.94 6:48 27 7:18 146 145-146 1066 179 178-180 343 338-348
1.00 7:15 27 7:10 147 146-148 1054 178 176-180 350 348-353
1.06 7:42 27 7:11 149 148-150 1071 178 176-180 348 342-352
1.13 8:09 27 7:18 148 147-149 1081 178 176-180 344 338-353
1.19 8:36 27 7:17 147 145-148 1070 178 176-180 344 342-346
1.25 9:03 27 7:08 145 145-146 1035 177 176-178 354 341-361

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 180 max Stride Length: 125cm

  • Power Distribution

    347W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.16% More
    800m 3:34 7:11 56.63% More
    1km 4:28 7:11 58.93% More
    Mile 7:13 7:13 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.63
    5km 23:43 7:38 64.15
    5M 39:16 7:51 63.21
    10km 49:26 7:57 62.75
    10M 1:21:52 8:11 62.69
    Half 1:49:00 8:19 61.85
    20M 2:50:42 8:32 62.59
    Mara 3:47:16 8:40 62.68
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