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Sun 5th Jan 2025 at 8:12am by UKCarl

Run > General
  • Time
    54:35
  • Miles
    6.52
  • Min/mi
    8:22
  • Pacing
    64.7%
  • Cals
    689
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1185
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.52m - 54:35(8:22/m) 141/160bpm [1181b/mi] 689cal
54:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 124 82-138 1017 4/2
0.50 4:10 2:07 8:30 138 134-142 1173 9/2
0.75 6:10 2:00 7:59 134 128-142 1069 2/9
1.00 8:17 2:07 8:29 135 128-141 1146 6/7
1.25 10:16 1:58 7:53 135 131-139 1064 2/10
1.50 12:17 2:02 8:07 136 129-143 1104 2/2
1.75 14:20 2:02 8:09 135 131-140 1100 3/9
2.00 16:26 2:07 8:26 138 134-143 1164 1/2
2.25 18:35 2:09 8:35 141 135-146 1210 5/4
2.50 20:42 2:08 8:30 139 131-150 1182 9/8
2.75 22:49 2:07 8:27 138 134-143 1166 5/4
3.00 25:02 2:12 8:50 146 143-150 1289 8/2
3.25 27:12 2:10 8:40 146 143-149 1266 10/5
3.50 31:16 4:04 16:18 137 102-150 2233 10/4
3.75 33:28 2:12 8:47 147 142-151 1292 6/1
4.00 35:37 2:09 8:36 149 145-155 1282 9/1
4.25 37:38 2:01 8:04 149 146-152 1201 1/6
4.50 39:36 1:58 7:50 142 133-147 1113 0/12
4.75 41:36 2:00 8:01 141 137-144 1131 1/11
5.00 43:35 1:59 7:58 142 130-147 1130 2/3
5.25 45:37 2:01 8:06 143 128-153 1157 2/7
5.50 47:45 2:08 8:33 145 133-154 1241 9/1
5.75 49:48 2:03 8:13 147 140-160 1209 8/12
6.00 51:53 2:05 8:18 148 144-153 1229 4/5
6.25 54:06 2:13 8:51 151 136-160 1336 14/2
6.50 56:15 2:09 8:38 148 145-155 1278 6/4
6.52 56:28 13 8:45 147 146-149 1285 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 3:55 7:53 0.00% More
    1km 4:54 7:54 0.00% More
    Mile 7:58 7:58 0.00% More
    5k 25:54 8:20 0.00% More
    5 miles 43:33 8:43 0.00% More
    10k 53:46 8:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:53 8:01
    5M 41:12 8:14
    10km 51:52 8:21
    10M 1:25:54 8:35
    Half 1:54:21 8:44
    20M 2:59:05 8:57
    Mara 3:58:26 9:06
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