or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 8:06am by Ash Pipe Devil

Run > General
  • Time
    41:04
  • Miles
    3.80
  • Min/mi
    10:48
  • Pacing
    60.1%
  • Stride(cm)
    99
  • Cals
    587
  • Cadence
    151
  • BPM
    142
  • B/mi
    1532
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:28(8:28/km) 123/154bpm [1042b/km] 96cal
2) 1km - 8:03(8:03/km) 134/156bpm [1078b/km] 105cal
3) 1km - 6:25(6:25/km) 147/164bpm [943b/km] 94cal
4) 1km - 6:09(6:09/km) 162/175bpm [998b/km] 104cal
5) 1km - 5:36(5:36/km) 157/168bpm [879b/km] 91cal
6) 1km - 5:42(5:42/km) 152/161bpm [867b/km] 87cal
7) 0.12km - 40(5:50/km) 149/152bpm [869b/km] 10cal
8:28 8:03 6:25 6:09 5:36 5:42 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 95 51-141 1008 145 98-152 1/2
0.25 2:45 1:26 11:26 149 144-153 1704 148 140-154 6/0
0.38 4:02 1:16 10:12 149 147-152 1519 149 140-152 3/1
0.50 6:37 2:35 20:39 115 82-153 2374 151 136-156 4/0
0.63 8:30 1:53 15:06 116 103-127 1751 138 82-158 1/1
0.75 10:32 2:02 16:16 129 116-139 2098 150 144-156 3/0
0.88 13:01 2:29 19:50 120 108-135 2380 139 92-152 2/1
1.00 14:10 1:09 9:15 139 131-148 1286 152 146-156 6/1
1.13 15:24 1:14 9:50 153 148-155 1505 152 146-156 0/4
1.25 16:36 1:12 9:34 146 142-151 1397 150 146-152 1/4
1.38 17:53 1:18 10:21 146 143-150 1511 149 144-152 0/5
1.50 19:20 1:27 11:38 137 123-150 1594 149 112-156 5/1
1.63 20:31 1:10 9:21 145 138-151 1355 153 150-154 1/5
1.75 21:48 1:18 10:23 152 148-154 1580 154 146-158 1/5
1.88 23:02 1:13 9:47 158 150-164 1545 157 154-158 1/6
2.00 24:24 1:22 10:56 165 162-167 1804 157 150-162 2/1
2.13 25:36 1:13 9:42 169 167-174 1638 155 150-158 8/0
2.25 26:55 1:18 10:27 158 153-165 1652 155 152-158 7/0
2.38 28:04 1:09 9:10 159 155-161 1458 156 154-158 5/2
2.50 29:12 1:08 9:07 160 158-162 1460 156 154-158 1/3
2.63 30:15 1:02 8:19 161 158-162 1339 158 156-160 6/1
2.75 31:31 1:17 10:16 163 156-168 1672 158 154-160 3/2
2.88 32:37 1:06 8:48 152 146-156 1338 155 152-160 1/2
3.00 33:41 1:04 8:31 149 145-155 1269 156 154-160 1/2
3.13 34:52 1:10 9:23 156 154-160 1465 151 148-154 1/2
3.25 36:10 1:18 10:27 155 153-157 1619 153 148-162 0/2
3.38 37:15 1:05 8:39 155 153-157 1341 154 152-158 1/5
3.50 38:21 1:05 8:44 157 152-160 1371 152 150-156 0/6
3.63 39:30 1:09 9:14 148 139-157 1367 154 150-158 0/5
3.75 40:34 1:05 8:37 145 142-148 1250 153 148-158 1/4
3.80 41:05 31 10:12 150 148-152 1530 153 150-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 13:22
    20 1.8% 10:01

  • Cadence Distribution

    151 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 152 3.8 38:08 10:05
    Walk 1.7 96 0 41 40:22
    Still 5.5 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 0.00% More
    800m 4:21 8:46 0.00% More
    1km 5:35 9:00 0.00% More
    Mile 9:02 9:02 0.00% More
    5k 31:34 10:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:59 9:59
    5km 33:10 10:41
    5M 54:56 10:59
    10km 1:09:10 11:08
    10M 1:54:32 11:27
    Half 2:32:29 11:38
    20M 3:58:47 11:56
    Mara 5:17:55 12:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here