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Sun 5th Jan 2025 at 2:28am by Lorne

Run > Treadmill
  • Time
    2:02:41
  • Miles
    15.50
  • Min/mi
    7:55
  • Pacing
    98.1%
  • WAVA
    65.06
  • Stride(cm)
    112
  • Cals
    1572
  • Watts
    333
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1034
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:57(7:57/mi) 113/128bpm [899b/mi] 93cal 330/340W
2) 1mi - 7:57(7:57/mi) 126/133bpm [1002b/mi] 110cal 331/341W
3) 1mi - 8:03(8:03/mi) 134/136bpm [1079b/mi] 121cal 328/339W
4) 1mi - 8:05(8:05/mi) 132/137bpm [1068b/mi] 114cal 326/336W
5) 1mi - 8:04(8:04/mi) 125/129bpm [1009b/mi] 96cal 326/336W
6) 1mi - 8:03(8:03/mi) 128/133bpm [1031b/mi] 100cal 327/339W
7) 1mi - 8:00(8:00/mi) 127/132bpm [1016b/mi] 94cal 330/372W
8) 1mi - 7:52(7:52/mi) 133/136bpm [1046b/mi] 107cal 332/343W
9) 1mi - 7:52(7:52/mi) 133/138bpm [1046b/mi] 106cal 335/346W
10) 1mi - 7:50(7:50/mi) 131/134bpm [1027b/mi] 98cal 337/346W
11) 1mi - 7:52(7:52/mi) 138/143bpm [1087b/mi] 113cal 334/344W
12) 1mi - 7:54(7:54/mi) 136/143bpm [1075b/mi] 106cal 333/344W
13) 1mi - 7:48(7:48/mi) 132/138bpm [1031b/mi] 83cal 338/350W
14) 1mi - 7:45(7:45/mi) 136/141bpm [1053b/mi] 99cal 340/351W
15) 1mi - 7:44(7:44/mi) 136/140bpm [1053b/mi] 96cal 341/353W
16) 0.5mi - 3:52(7:44/mi) 132/135bpm [1020b/mi] 36cal 341/348W
7:57 7:57 8:03 8:05 8:04 8:03 8:00 7:52 7:52 7:50 7:52 7:54 7:48 7:45 7:44 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:58 3:58 7:56 102 53-121 810 185 176-186 330 215-340
1.00 7:56 3:58 7:57 123 116-128 977 182 178-184 331 321-339
1.50 11:54 3:58 7:56 125 122-130 992 182 180-184 331 320-339
2.00 15:53 3:59 7:58 126 123-133 1003 182 182-182 331 325-341
2.50 19:54 4:01 8:01 134 132-136 1075 182 178-182 329 321-339
3.00 23:56 4:02 8:05 135 133-136 1091 182 178-182 327 319-334
3.50 27:58 4:02 8:04 135 129-137 1090 182 180-182 327 318-336
4.00 32:02 4:03 8:07 129 123-132 1046 182 180-184 325 313-332
4.50 36:04 4:03 8:05 127 125-129 1027 182 180-182 325 317-336
5.00 40:06 4:02 8:03 123 119-127 991 182 180-182 327 321-334
5.50 44:08 4:01 8:03 125 118-131 1006 182 182-182 327 318-339
6.00 48:10 4:02 8:04 131 129-133 1056 182 182-182 327 320-333
6.50 52:13 4:04 8:07 124 114-131 1007 182 134-184 331 182-372
7.00 56:09 3:56 7:52 130 126-132 1023 183 182-184 334 327-344
7.50 1:00:05 3:56 7:52 134 130-136 1055 182 182-182 331 309-342
8.00 1:04:01 3:56 7:52 132 129-134 1038 182 180-184 333 309-343
8.50 1:07:58 3:56 7:52 134 130-138 1055 182 180-184 334 324-344
9.00 1:11:53 3:56 7:51 132 127-137 1036 182 180-184 336 329-346
9.50 1:15:48 3:55 7:50 132 129-133 1034 182 180-182 336 328-346
10.00 1:19:43 3:55 7:50 131 129-134 1027 182 182-184 337 327-342
10.50 1:23:40 3:56 7:52 135 130-143 1063 182 180-182 335 329-343
11.00 1:27:36 3:56 7:53 140 136-143 1103 182 180-182 333 324-344
11.50 1:31:34 3:58 7:55 136 131-140 1078 182 180-182 332 322-341
12.00 1:35:30 3:57 7:53 136 130-143 1072 181 180-182 334 323-344
12.50 1:39:27 3:56 7:53 130 124-135 1025 182 180-182 335 325-344
13.00 1:43:19 3:52 7:44 135 129-138 1044 182 180-184 340 330-350
13.50 1:47:11 3:52 7:45 135 129-138 1046 182 180-184 340 329-348
14.00 1:51:03 3:52 7:45 136 133-141 1053 182 180-184 341 333-351
14.50 1:54:55 3:52 7:44 137 135-140 1060 182 182-182 341 334-353
15.00 1:58:48 3:52 7:45 135 131-138 1045 182 182-182 340 332-348
15.50 2:02:40 3:52 7:44 132 128-135 1021 182 180-182 341 332-348

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 15.5 2:02:33 7:54
    Walk 0.0 141 0 2 9:37
    Still 0.1 - - 5 -

  • Power Distribution

    333W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.12% More
    800m 3:50 7:43 51.80% More
    1km 4:48 7:43 53.96% More
    Mile 7:44 7:44 56.89% More
    5k 24:03 7:44 62.23% More
    5 miles 39:00 7:48 62.56% More
    10k 48:32 7:49 62.81% More
    10 miles 1:18:32 7:51 64.20% More
    Half 1:43:34 7:54 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.45
    5km 22:20 7:11 67.01
    5M 36:59 7:24 65.97
    10km 46:33 7:29 65.48
    10M 1:17:06 7:43 65.39
    Half 1:42:39 7:50 64.50
    20M 2:40:44 8:02 65.27
    Mara 3:34:01 8:10 65.37

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