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Sun 5th Jan 2025 at 8:59am by Pikkewyn

Walk > General
  • Time
    33:11
  • Miles
    1.63
  • Min/mi
    20:21
  • Stride(cm)
    66
  • Cals
    198
  • Cadence
    119
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2048
  • Surface
    Road

Notes & Comments

1) 1km - 12:48(12:48/km) 101/132bpm [1292b/km] 77cal 60/63rpm 4.69/0kmph
2) 1km - 12:17(12:17/km) 103/109bpm [1266b/km] 78cal 60/64rpm 4.88/0kmph
3) 0.62km - 8:06(13:04/km) 97/106bpm [1267b/km] 43cal 60/64rpm 4.59/0kmph
12:48 12:17 8:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:15 94 83-99 1998 117 104-118
0.13 2:43 1:23 22:16 101 94-110 2248 118 114-122
0.19 3:59 1:16 20:19 115 107-132 2337 118 114-122
0.25 5:33 1:33 24:55 100 96-114 2491 119 118-122
0.31 6:43 1:10 18:36 99 96-100 1841 120 116-124
0.38 7:56 1:14 19:38 98 95-112 1925 120 116-124
0.44 9:17 1:21 21:28 105 98-119 2254 121 118-126
0.50 10:29 1:12 19:17 96 92-101 1851 121 118-126
0.56 11:38 1:09 18:23 97 94-102 1783 122 118-126
0.63 12:52 1:14 19:42 101 99-103 1990 119 118-124
0.69 14:03 1:12 19:04 102 100-105 1945 119 116-126
0.75 15:20 1:17 20:32 103 100-105 2114 118 116-124
0.81 16:35 1:15 19:56 101 100-103 2014 118 116-122
0.88 17:49 1:13 19:34 103 101-105 2016 119 114-124
0.94 19:09 1:21 21:28 103 101-109 2212 118 114-122
1.00 20:20 1:11 19:01 105 101-109 1997 119 116-124
1.06 21:32 1:11 19:03 103 100-109 1962 120 118-124
1.13 22:49 1:17 20:29 102 100-104 2088 121 118-128
1.19 23:59 1:10 18:46 103 102-105 1932 120 116-124
1.25 25:13 1:14 19:39 102 100-107 2005 117 110-120
1.31 26:28 1:15 20:04 102 98-106 2047 118 114-120
1.38 27:43 1:15 20:07 97 93-100 1952 119 114-128
1.44 28:57 1:14 19:45 94 92-96 1857 121 118-128
1.50 30:16 1:19 21:00 93 90-96 1953 122 118-128
1.56 31:49 1:33 24:48 97 91-101 2405 119 112-128
1.63 33:06 1:17 20:37 101 99-103 2082 121 118-128
1.63 33:09 3 22:23 101 101-101 2261 119 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:43 19:33 More
    1km 12:06 19:29 More
    Mile 19:39 19:39 More
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