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Sun 5th Jan 2025 at 7:16am by Hannahj

Walk > General
  • Time
    26:20
  • Miles
    1.20
  • Min/mi
    21:57
  • Stride(cm)
    52
  • Cals
    161
  • Cadence
    141
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2420
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 106/141bpm [2323b/mi] 138cal 61/103rpm
2) 0.2mi - 4:25(22:13/mi) 108/121bpm [2399b/mi] 23cal 60/103rpm
21:55 4:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:37 2:37 41:58 104 63-120 4365 119 80-176
0.13 4:09 1:32 24:26 100 90-113 2443 105 88-172
0.19 5:50 1:41 26:52 87 83-92 2337 89 88-90
0.25 7:22 1:32 24:32 85 81-90 2086 98 82-158
0.31 9:00 1:39 26:16 92 89-97 2417 112 88-180
0.38 10:30 1:30 23:57 90 87-94 2155 97 86-176
0.44 12:10 1:40 26:40 98 91-104 2614 117 88-182
0.50 13:21 1:11 18:50 110 97-122 2071 165 100-202
0.56 14:23 1:02 16:31 126 119-133 2081 152 96-198
0.63 15:19 56 14:59 123 115-130 1843 189 100-198
0.69 16:11 52 14:00 130 125-136 1819 187 100-202
0.75 17:04 52 13:59 138 133-141 1929 189 100-204
0.81 18:21 1:17 20:33 122 106-131 2508 130 98-198
0.88 19:24 1:03 16:48 119 112-124 1999 138 98-198
0.94 20:41 1:17 20:32 114 110-119 2341 112 98-198
1.00 21:56 1:15 19:57 107 103-110 2134 155 96-198
1.06 24:11 2:16 36:11 104 98-113 3763 152 98-204
1.13 25:19 1:08 18:04 110 103-116 1988 170 102-202
1.19 26:12 53 14:04 120 118-120 1688 200 198-204
1.20 26:21 9 13:24 117 117-117 1568 202 202-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Cadence Distribution

    141 avge / 204 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 8:23 16:52 More
    1km 11:19 18:12 More
    Mile 20:14 20:14 More
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