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Sun 5th Jan 2025 at 6:57am by Hannahj

Run > Treadmill
  • Time
    19:09
  • Miles
    1.00
  • Lengths
    19 X 20m
  • Min/mi
    19:09
  • Pacing
    81.9%
  • WAVA
    22.34
  • Stride(cm)
    63
  • Cals
    195
  • Cadence
    134
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    2614
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:51(18:51/mi) 138/160bpm [2602b/mi] 194cal
2) 0mi - 18(1:07:31/mi) 117/119bpm [7900b/mi] 1cal
18:51 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:32 121 105-141 2605 151 150-154
0.13 2:23 1:03 16:41 148 144-151 2469 145 106-152
0.19 3:46 1:23 22:06 145 134-154 3205 103 100-108
0.25 5:03 1:16 20:21 135 125-148 2748 140 98-158
0.31 5:53 51 13:29 153 151-156 2063 152 150-154
0.38 7:22 1:29 23:49 139 122-155 3311 104 100-126
0.44 8:48 1:25 22:44 124 115-135 2819 128 102-150
0.50 9:59 1:12 19:05 140 134-144 2672 123 104-150
0.56 11:34 1:34 25:10 126 123-131 3171 125 104-150
0.63 12:36 1:02 16:39 145 129-155 2414 138 106-150
0.69 13:44 1:08 18:07 157 155-158 2845 107 106-108
0.75 14:53 1:09 18:17 139 130-154 2541 108 106-112
0.81 15:56 1:03 16:54 128 125-133 2164 132 108-164
0.88 17:11 1:15 20:02 144 136-151 2885 153 80-170
0.94 18:04 53 14:12 140 137-145 1989 163 84-188
1.00 18:51 47 12:27 127 117-135 1581 186 182-188
1.00 19:09 18 1:08:48 117 114-119 8049 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    134 avge / 188 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 158 0.5 8:57 16:33
    Walk 52.1 104 0.5 9:59 21:34
    Still 1.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:54 20.95% More
    800m 8:50 17:47 21.36% More
    1km 11:24 18:21 21.64% More
    Mile 18:28 18:28 22.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:09 19:09 22.16
    5km 1:03:41 20:30 23.29
    5M 1:45:27 21:05 22.87
    10km 2:12:47 21:22 22.70
    10M 3:39:52 21:59 22.54
    Half 4:52:44 22:21 22.09
    20M 7:38:25 22:55 22.16
    Mara 10:10:20 23:18 22.04
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