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Sun 5th Jan 2025 at 1:16pm by Ed

Run > General

  • Time
    20:15
  • Miles
    2.01
  • Min/mi
    10:04
  • Pacing
    94.5%
  • WAVA
    41.29
  • Stride(cm)
    93
  • Cals
    238
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1511
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 144/157bpm [1470b/mi] 115cal 5.88/6.82mph
2) 1mi - 10:00(10:00/mi) 160/166bpm [1599b/mi] 123cal 6/6.49mph
3) 0.01mi - 3(7:13/mi) 166/166bpm [1197b/mi] 8.32/6.43mph
10:13 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 102 86-120 1219 169 166-170 2/1
0.13 1:24 39 10:25 127 121-133 1323 169 166-172 0/1
0.19 2:03 39 10:23 138 135-140 1433 168 166-172 0/1
0.25 2:42 39 10:27 141 138-142 1474 170 166-172 0/1
0.31 3:20 38 10:02 143 141-144 1435 168 166-170 0/1
0.38 3:59 39 10:25 145 143-147 1510 171 168-176 0/1
0.44 4:35 37 9:49 146 144-147 1432 171 170-174 1/0
0.50 5:13 37 9:57 149 148-150 1482 170 168-172 2/1
0.56 5:54 41 10:52 150 147-151 1630 169 168-170 0/1
0.63 6:28 35 9:16 150 148-151 1389 170 168-172 1/0
0.69 7:06 38 10:02 151 150-152 1516 170 168-172 0/1
0.75 7:45 39 10:25 152 151-153 1583 171 170-172 1/0
0.81 8:22 37 9:48 153 153-154 1500 171 170-174 0/2
0.88 9:00 38 10:15 154 153-155 1577 172 168-176 1/0
0.94 9:37 37 9:51 156 153-157 1537 171 170-172 1/1
1.00 10:13 36 9:38 156 156-156 1503 173 170-174 1/1
1.06 10:50 37 9:54 156 155-158 1545 171 170-172 2/0
1.13 11:27 37 9:48 158 158-159 1548 171 168-174 1/2
1.19 12:04 37 9:55 156 156-157 1548 172 170-174 0/1
1.25 12:43 38 10:12 156 155-156 1590 172 170-178 1/1
1.31 13:23 41 10:55 157 156-159 1713 171 170-176 0/2
1.38 13:59 36 9:37 158 158-159 1518 172 170-174 0/2
1.44 14:38 39 10:17 160 158-161 1646 173 170-176 1/0
1.50 15:17 39 10:22 162 161-162 1678 169 168-170 1/1
1.56 15:52 35 9:25 162 160-162 1526 171 168-176 1/1
1.63 16:28 36 9:34 161 160-163 1541 173 170-178 0/2
1.69 17:05 36 9:43 162 162-163 1574 171 168-172 1/1
1.75 17:44 39 10:24 163 162-163 1696 172 170-174 0/1
1.81 18:25 42 11:10 162 162-163 1809 172 170-174 1/1
1.88 19:03 38 10:05 162 161-162 1634 172 170-174 0/0
1.94 19:39 36 9:34 163 163-164 1558 172 170-174 0/1
2.00 20:13 34 8:59 165 164-166 1483 173 170-176 0/1
2.01 20:16 3 9:06 166 166-166 1512 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace
  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 31.16% More
    800m 4:53 9:49 35.30% More
    1km 6:07 9:50 36.90% More
    Mile 9:56 9:56 39.22% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 32:50 10:34
    5M 55:41 11:08
    10km 1:10:53 11:24
    10M 2:00:12 12:01
    Half 2:42:12 12:23
    20M 4:19:26 12:58
    Mara 5:50:06 13:22
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