or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 11:05pm by Plobalob

Run > Treadmill
  • Time
    35:04
  • Miles
    3.76
  • Min/mi
    9:20
  • Pacing
    62.7%
  • WAVA
    59.47
  • Stride(cm)
    92
  • Cals
    301
  • Cadence
    188
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1341
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 7:35(4:43/km) 143/159bpm [674b/km] 71cal
2) 1.61km - 8:15(5:07/km) 154/163bpm [789b/km] 85cal
3) 1.61km - 7:31(4:40/km) 152/163bpm [710b/km] 76cal
4) 1.23km - 11:43(9:33/km) 129/165bpm [1231b/km] 69cal
7:35 8:15 7:31 11:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 112 86-141 1072 178 110-232
0.25 2:03 51 6:48 145 140-149 986 239 236-244
0.38 3:12 1:09 9:16 148 145-150 1371 229 120-250
0.50 4:09 57 7:34 150 148-155 1135 197 118-244
0.63 5:08 59 7:50 150 144-155 1176 228 120-244
0.75 5:58 51 6:45 150 147-154 1013 240 238-244
0.88 6:47 49 6:30 153 144-159 994 244 242-246
1.00 7:36 48 6:27 148 141-151 955 244 240-248
1.13 8:39 1:04 8:29 149 148-151 1263 170 114-238
1.25 9:42 1:03 8:22 150 147-155 1256 200 120-246
1.38 10:46 1:04 8:31 155 151-159 1319 191 116-238
1.50 11:45 59 7:53 153 150-157 1206 206 118-244
1.63 12:42 58 7:41 155 152-160 1190 211 124-246
1.75 13:46 1:03 8:27 156 152-159 1318 211 120-246
1.88 14:42 56 7:29 155 152-160 1159 214 118-240
2.00 15:51 1:09 9:09 158 153-162 1446 181 116-240
2.13 16:58 1:07 8:58 155 150-162 1391 199 112-238
2.25 17:53 55 7:21 156 148-163 1146 233 232-234
2.38 18:48 55 7:23 160 159-162 1181 219 116-236
2.50 19:49 1:01 8:06 157 150-160 1271 193 118-244
2.63 20:45 56 7:29 143 140-147 1069 211 120-246
2.75 21:36 50 6:44 148 143-150 996 240 234-244
2.88 22:27 52 6:52 149 144-153 1023 226 118-238
3.00 23:21 54 7:14 151 148-156 1092 237 234-238
3.13 24:39 1:18 10:21 157 151-161 1626 153 106-236
3.25 26:20 1:41 13:31 158 154-164 2134 119 30-212
3.38 28:37 2:16 18:10 144 124-155 2616 104 86-202
3.50 30:29 1:52 14:57 121 114-126 1808 143 102-206
3.63 32:44 2:16 18:06 108 100-122 1954 116 102-216
3.75 34:50 2:06 16:48 106 100-111 1781 114 104-164
3.76 35:05 15 19:02 102 102-102 1942 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 235 2.6 20:10 7:50
    Walk 42.0 110 1.2 14:44 12:23
    Still 0.5 - - 11 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.02
    5km 28:39 9:13 59.54
    5M 47:26 9:29 58.95
    10km 59:43 9:37 58.66
    10M 1:38:54 9:53 58.77
    Half 2:11:40 10:03 58.08
    20M 3:26:12 10:19 58.77
    Mara 4:34:32 10:29 58.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here