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Sat 4th Jan 2025 at 6:13am by FitterStu

Walk > General
  • Time
    2:03:43
  • Miles
    4.60
  • Min/mi
    26:54
  • Stride(cm)
    49
  • Cals
    490
  • Cadence
    122
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1876
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dogs
25:28 24:56 29:48 28:19 15:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:48 5:48 46:25 74 67-84 3435 123 110-132 3/2
0.25 8:31 2:43 21:42 73 68-81 1584 130 120-138 0/4
0.38 11:31 3:00 23:59 72 68-75 1727 124 102-130 2/2
0.50 14:52 3:22 26:54 71 66-80 1910 125 102-146 2/3
0.63 17:21 2:29 19:51 72 68-77 1429 124 118-130 2/1
0.75 19:45 2:24 19:13 74 69-81 1422 124 122-128 3/1
0.88 23:00 3:14 25:53 75 72-78 1941 125 118-130 3/1
1.00 25:28 2:29 19:51 73 69-78 1449 129 120-138 1/6
1.13 28:23 2:55 23:18 73 67-77 1701 126 118-132 2/2
1.25 31:14 2:51 22:46 76 72-80 1730 123 90-130 1/1
1.38 35:43 4:29 35:55 71 65-77 2551 102 94-108 1/1
1.50 39:02 3:19 26:31 73 70-77 1935 119 110-124 1/4
1.63 42:15 3:13 25:42 74 69-79 1902 126 112-142 3/2
1.75 6:08:23 5:26:08 +5:26:56 43:29:07 74 68-78 193074 128 116-138 4/3
1.88 6:14:38 6:14 49:54 65 58-72 3243 129 122-136 4/1
2.00 6:17:21 2:43 21:47 67 63-75 1459 124 118-132 1/3
2.13 6:20:49 3:28 27:46 71 64-75 1972 123 110-132 4/1
2.25 6:29:08 8:19 1:06:32 64 55-78 4258 125 110-132 2/1
2.38 6:32:38 3:30 27:57 63 53-71 1761 117 92-126 1/5
2.50 6:35:29 2:52 22:53 69 61-76 1579 123 104-130 3/1
2.63 6:38:43 3:13 25:46 70 65-74 1804 125 110-158 0/4
2.75 6:41:21 2:38 21:06 68 59-74 1435 126 114-136 4/0
2.88 10:57:24 4:16:03 +4:17:41 34:08:28 77 69-88 157731 122 112-128 1/4
3.00 11:04:49 7:25 59:20 70 63-75 4154 119 108-126 4/1
3.13 11:09:02 4:12 33:37 70 61-78 2354 114 102-130 3/1
3.25 11:14:21 5:20 42:37 65 58-75 2770 114 86-140 1/10
3.38 11:18:53 4:32 36:16 64 57-72 2321 116 100-128 6/1
3.50 11:21:48 2:54 23:14 64 53-71 1487 119 112-150 4/0
3.63 11:24:35 2:47 22:18 71 59-80 1584 123 112-128 0/5
3.75 14:53:06 3:28:31 +3:33:37 27:48:06 72 58-83 120103 119 110-128 4/1
3.88 15:03:37 10:31 1:24:10 69 64-73 5808 126 120-132 1/3
4.00 15:06:46 3:09 25:13 63 59-66 1588 121 112-128 4/1
4.13 15:10:17 3:31 28:07 65 60-69 1828 120 112-130 1/1
4.25 15:13:37 3:20 26:41 72 65-80 1922 121 112-128 2/0
4.38 15:17:04 3:27 27:39 72 61-79 1991 121 110-130 2/2
4.50 15:19:56 2:51 22:50 70 64-76 1599 120 106-128 1/3
4.60 15:21:59 2:03 21:18 68 60-72 1449 122 116-136 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 10:28 21:04 More
    1km 13:20 21:27 More
    Mile 22:14 22:14 More
    5k 11:07:19 3:34:47 More
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