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Sat 4th Jan 2025 at 7:49pm by TwolfIrl

Swim > General
  • Time
    20:53
  • Miles
    0.62
  • per 100m
    2:05
  • Cals
    195
  • Cadence
    53
  • BPM
    37
  • %MHR
    20.6
  • B/mi
    1246
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 1km - 20:53(20:53/km) 117/144bpm [2444b/km] 195cal 2.87/3.37kmph
20:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:50 37 37-37 1400 51 50-52
0.12 4:29 2:08 34:26 - 0 52 52-52
0.19 6:38 2:08 34:24 - 0 52 50-54
0.25 8:46 2:09 34:33 - 0 52 52-54
0.31 10:54 2:07 34:11 - 0 52 52-54
0.37 13:04 2:10 34:56 - 0 52 52-52
0.43 15:08 2:04 33:14 - 0 53 52-56
0.50 17:13 2:05 33:27 - 0 54 52-58
0.56 19:11 1:59 31:48 - 0 54 52-58
0.61 20:53 1:42 34:07 - 0 57 54-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    37 avge / 37 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:04 More
    800m 16:47 33:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:25 29:50
    750m 15:07 32:26
    1km 20:56 33:41
    1500m 33:09 35:34
    1 mile 35:54 35:54
    1.9km 43:20 36:42
    3km 1:12:42 39:00
    3.8km 1:35:02 40:15
    5km 2:09:42 41:45
    10km 4:44:28 45:47

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