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Sat 4th Jan 2025 at 6:17pm by NZD

Run > General
  • Time
    2:13:48
  • Miles
    13.25
  • Min/mi
    10:06
  • WAVA
    64.71
  • Stride(cm)
    94
  • Cals
    782
  • Cadence
    170
  • BPM
    120
  • %MHR
    70.7
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.05km - 50:28(6:16/km) 118/130bpm [739b/km] 85/101rpm 9.58/10.91kmph
2) 10.85km - 1:09:36(6:25/km) 119/134bpm [764b/km] 86/140rpm 9.35/12.35kmph
3) 2.42km - 13:44(5:40/km) 131/140bpm [743b/km] 82/115rpm 10.57/11.74kmph
50:28 1:09:36 13:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 50:26 50:26 10:05 115 -151 1159 169 0-202 104/101
11.74 2:13:23 1:22:57 12:18 119 98-134 1465 171 0-280 150/149
13.25 2:27:05 13:42 9:07 131 118-139 1194 163 0-230 31/31
13.25 2:27:05 0 0 137 137-137 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 11:47
    11 5.5% 11:52

  • Cadence Distribution

    170 avge / 280 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 12.7 2:21:04 11:04
    Walk 3.6 95 0.5 5:20 10:40
    Still 0.5 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 51.78% More
    800m 4:25 8:53 57.43% More
    1km 5:30 8:51 60.02% More
    Mile 8:57 8:57 62.37% More
    5k 30:39 9:52 62.26% More
    5 miles 50:16 10:03 61.71% More
    10k 1:05:04 10:28 59.52% More
    10 miles 1:54:08 11:25 56.46% More
    Half 2:25:35 11:07 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 64.59
    5km 28:46 9:16 66.32
    5M 47:37 9:31 65.15
    10km 59:58 9:39 64.59
    10M 1:39:17 9:56 64.90
    Half 2:12:12 10:05 64.21
    20M 3:27:01 10:21 65.00
    Mara 4:35:37 10:31 65.07
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