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Wed 1st Jan 2025 at 1:35pm by 4pm

Walk > General
  • Time
    1:52:36
  • Miles
    5.16
  • Min/mi
    21:49
  • Stride(cm)
    72
  • Cals
    405
  • Cadence
    102
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1936
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 86/105bpm [1221b/mi] 56cal 46/85rpm
2) 1mi - 19:10(19:10/mi) 91/105bpm [1745b/mi] 78cal 52/56rpm
3) 1mi - 28:51(28:51/mi) 94/117bpm [2712b/mi] 114cal 39/76rpm
4) 1mi - 26:11(26:11/mi) 85/106bpm [2225b/mi] 81cal 39/60rpm
5) 1mi - 20:07(20:07/mi) 85/102bpm [1709b/mi] 64cal 50/57rpm
6) 0.16mi - 4:05(24:52/mi) 84/96bpm [2088b/mi] 12cal 39/55rpm
14:12 19:10 28:51 26:11 20:07 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:22 6:22 25:27 85 70-99 2164 120 100-166 15/11
0.50 8:31 2:09 8:36 86 73-91 739 105 100-114 4/5
0.75 11:32 3:02 12:07 83 69-96 1006 100 90-106 6/3
1.00 14:13 2:41 10:44 95 85-105 1019 98 94-104 5/6
1.25 19:18 5:05 20:20 89 80-99 1810 102 94-110 7/6
1.50 24:00 4:41 18:45 92 87-101 1725 107 104-108 3/6
1.75 28:38 4:38 18:31 91 86-99 1686 108 106-112 8/4
2.00 33:23 4:46 19:02 94 86-103 1789 104 96-110 10/9
2.25 41:45 8:22 33:26 97 84-117 3244 97 86-108 14/15
2.50 49:21 7:37 30:27 95 83-112 2892 94 84-108 9/10
2.75 56:04 6:43 26:52 88 81-94 2365 93 84-104 7/21
3.00 1:02:15 6:10 24:42 91 82-102 2247 97 86-108 7/19
3.25 1:10:01 7:46 31:06 95 85-106 2954 99 82-116 5/16
3.50 1:15:55 5:54 23:35 88 79-95 2076 101 86-110 10/18
3.75 1:23:31 7:36 30:24 80 58-102 2432 102 86-112 7/15
4.00 1:28:23 4:52 19:27 80 69-86 1556 107 100-120 10/13
4.25 1:33:15 4:53 19:31 85 80-92 1658 105 98-110 7/7
4.50 1:38:42 5:27 21:48 86 70-97 1875 104 90-112 7/6
4.75 1:43:21 4:39 18:35 88 79-102 1635 108 102-114 10/8
5.00 1:48:32 5:11 20:42 82 73-95 1697 107 104-112 7/9
5.16 1:52:38 4:06 25:01 84 72-95 2101 106 94-108 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Cadence Distribution

    102 avge / 166 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:52 7:30 More
    800m 4:56 9:56 More
    1km 5:44 9:13 More
    Mile 12:57 12:57 More
    5k 1:05:18 21:01 More
    5 miles 1:47:46 21:33 More
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