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Sat 4th Jan 2025 at 7:12pm by AliBBR

Run > General
  • Time
    39:27
  • Miles
    1.42
  • Min/mi
    27:47
  • Pacing
    33.1%
  • WAVA
    17.06
  • Stride(cm)
    49
  • Cals
    175
  • Watts
    99
  • Cadence
    117
  • BPM
    95
  • B/mi
    2627
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 30:15(30:15/mi) 97/131bpm [2935b/mi] 142cal 71/W 1.98/6.41mph
2) 0.42mi - 9:12(21:41/mi) 86/92bpm [1864b/mi] 33cal 88/W 2.77/4.1mph
30:15 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:47 98 90-103 2134 119 114-122 87 56-119 16/6
0.13 2:30 1:09 18:20 99 86-102 1815 116 108-126 122 74-211 5/2
0.19 3:33 1:02 16:39 92 86-101 1531 141 120-188 134 94-237 1/5
0.25 4:32 59 15:51 99 97-100 1570 133 118-146 99 83-110 8/1
0.31 5:32 1:00 16:01 105 100-115 1681 136 114-210 131 95-321 0/0
0.38 6:40 1:07 17:57 117 115-121 2100 130 116-210 126 2-282 3/3
0.44 8:24 1:44 27:50 118 114-129 3283 110 54-118 87 37-112 4/4
0.50 10:40 2:16 36:14 123 115-131 4456 112 54-120 85 1-130 1/0
0.56 13:09 2:29 39:44 110 100-118 4371 107 50-120 79 38-106 0/0
0.63 17:33 4:24 1:10:30 93 86-110 6556 105 48-128 79 34-106 0/0
0.69 22:15 4:42 1:15:04 84 75-92 6306 107 46-128 79 30-195 2/2
0.75 26:02 3:48 1:00:43 85 77-92 5161 113 56-120 85 40-112 2/2
0.81 27:12 1:09 18:28 86 84-89 1588 123 118-132 93 55-125 0/0
0.88 28:17 1:06 17:32 89 87-91 1560 121 116-126 102 93-114 0/0
0.94 29:15 57 15:18 89 86-92 1362 121 118-122 101 88-109 0/0
1.00 30:15 1:00 15:56 90 86-93 1434 121 118-124 114 97-129 0/5
1.06 31:11 57 15:09 89 88-92 1348 121 116-124 112 97-136 2/4
1.13 32:15 1:04 16:59 87 85-92 1477 122 118-132 117 107-142 2/3
1.19 33:16 1:01 16:22 85 83-89 1392 121 118-124 110 99-123 1/0
1.25 34:18 1:01 16:22 84 83-85 1374 120 118-122 115 97-154 2/2
1.31 35:23 1:05 17:16 85 83-86 1467 122 118-130 99 60-128 7/5
1.38 37:06 1:44 27:41 85 82-90 2353 114 56-138 107 5-210 1/0
1.42 39:27 2:21 47:46 88 85-91 4204 117 58-120 95 47-99 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Cadence Distribution

    117 avge / 210 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 186 0.1 40 12:45
    Walk 77.0 115 1.4 30:22 22:07
    Still 21.4 - - 8:26 -

  • Power Distribution

    99W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:45 22.07% More
    800m 8:03 16:12 25.49% More
    1km 10:21 16:40 25.84% More
    Mile 29:36 29:36 15.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:12 27:12 16.70
    5km 1:30:28 29:07 17.10
    5M 2:29:48 29:58 16.86
    10km 3:08:37 30:21 16.74
    10M 5:12:20 31:14 16.73
    Half 6:55:51 31:45 16.51
    20M 10:51:12 32:34 16.71
    Mara 14:27:00 33:05 16.73
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