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Sat 4th Jan 2025 at 11:35am by Cal 69

Run > General
  • Time
    5:16:32
  • Miles
    18.71
  • Min/mi
    16:55
  • Pacing
    70.1%
  • WAVA
    35.75
  • Stride(cm)
    80
  • Cals
    2051
  • Watts
    137
  • Cadence
    119
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    2152
  • Asc(m)
    945
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 127/142bpm [2100b/mi] 122cal 52/387W
2) 1mi - 14:26(14:26/mi) 130/147bpm [1876b/mi] 105cal 115/408W
3) 1mi - 14:51(14:51/mi) 137/147bpm [2035b/mi] 117cal 143/405W
4) 1mi - 14:32(14:32/mi) 126/139bpm [1831b/mi] 101cal 145/340W
5) 1mi - 15:40(15:40/mi) 136/157bpm [2131b/mi] 108cal 117/273W
6) 1mi - 17:40(17:40/mi) 135/146bpm [2386b/mi] 123cal 124/305W
7) 1mi - 19:49(19:49/mi) 117/138bpm [2319b/mi] 104cal 48/545W
8) 0.5mi - 9:00(18:00/mi) 115/138bpm [2071b/mi] 42cal 61/328W
9) 1mi - 17:59(17:59/mi) 124/144bpm [2230b/mi] 110cal 101/365W
10) 1mi - 15:16(15:16/mi) 109/123bpm [1664b/mi] 96cal 127/311W
11) 1mi - 14:44(14:44/mi) 103/109bpm [1517b/mi] 91cal 96/250W
12) 1mi - 17:01(17:01/mi) 112/133bpm [1906b/mi] 92cal 75/286W
13) 1mi - 25:14(25:14/mi) 133/152bpm [3357b/mi] 170cal 49/497W
14) 1mi - 18:14(18:14/mi) 135/146bpm [2462b/mi] 119cal 76/391W
15) 1mi - 15:25(15:25/mi) 138/158bpm [2128b/mi] 107cal 74/217W
16) 1mi - 15:57(15:57/mi) 140/165bpm [2234b/mi] 114cal 108/265W
17) 1mi - 14:32(14:32/mi) 125/139bpm [1816b/mi] 90cal 108/280W
18) 1mi - 17:06(17:06/mi) 133/146bpm [2275b/mi] 103cal 91/276W
19) 1mi - 19:18(19:18/mi) 133/148bpm [2567b/mi] 120cal 87/349W
20) 0.2mi - 3:08(15:40/mi) 125/138bpm [1959b/mi] 16cal 115/167W
21) 0.01mi - 6(16:38/mi) 136/137bpm [2262b/mi] 1cal 144/145W
16:32 14:26 14:51 14:32 15:40 17:40 19:49 9:00 17:59 15:16 14:44 17:01 25:14 18:14 15:25 15:57 14:32 17:06 19:18 3:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:31 16:31 16:31 127 82-142 2099 33 0-186 52 0-387 84/36
2.00 30:57 14:25 14:26 130 109-147 1876 98 0-192 115 0-408 39/57
3.00 45:47 14:51 14:51 137 122-147 2035 113 0-188 143 0-405 59/51
4.00 1:00:19 14:31 14:32 126 101-139 1832 124 0-188 145 0-340 27/44
5.00 1:15:58 15:39 15:40 136 117-157 2131 101 0-188 117 0-273 28/30
6.00 1:33:38 17:40 17:41 135 113-146 2386 86 0-184 124 0-305 84/11
7.00 1:53:27 19:49 19:50 117 100-138 2320 45 0-190 48 0-545 89/110
7.49 2:02:26 8:59 18:00 115 102-138 2070 65 0-200 61 0-328 22/66
8.49 2:20:24 17:58 17:59 124 106-144 2230 74 0-190 101 0-365 73/30
9.49 2:35:39 15:15 15:16 109 97-123 1664 103 0-188 127 0-311 38/21
10.49 2:50:22 14:43 14:44 103 97-109 1517 91 0-188 96 0-250 20/38
11.49 3:07:23 17:01 17:01 112 91-133 1906 86 0-188 75 0-286 30/75
12.49 3:32:37 25:14 25:14 133 111-152 3357 35 0-188 49 0-497 120/90
13.49 3:50:51 18:14 18:14 135 110-146 2462 62 0-186 76 0-391 68/53
14.49 4:06:16 15:25 15:25 138 124-158 2128 87 0-186 73 0-217 14/78
15.49 4:22:13 15:57 15:57 140 129-165 2234 99 0-184 108 0-265 36/13
16.49 4:36:44 14:31 14:32 125 105-139 1816 100 0-192 108 0-280 32/53
17.49 4:53:50 17:06 17:06 133 124-146 2275 84 0-188 91 0-276 56/53
18.49 5:13:07 19:18 19:18 133 119-148 2568 69 0-186 87 0-349 78/23
18.69 5:16:15 3:08 15:40 125 120-138 1958 137 90-186 115 67-167 0/15
18.69 5:16:21 6 +1 17:47 136 135-137 2418 178 178-178 144 144-145 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 6.8% 17:01
    83 5.4% 18:07
    81 17.7% 31:00
    67 9.4% 23:13
    59 9.0% 21:28
    51 17.8% 30:00

  • Cadence Distribution

    119 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.4 178 5.7 1:26:44 15:12
    Walk 69.4 95 13 3:39:38 16:54
    Still 3.2 - - 10:11 -

  • Power Distribution

    137W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 35.09% More
    800m 6:37 13:18 34.17% More
    1km 8:22 13:29 35.11% More
    Mile 14:02 14:02 35.57% More
    5k 45:11 14:32 38.59% More
    5 miles 1:15:13 15:03 37.88% More
    10k 1:35:12 15:19 37.49% More
    10 miles 2:41:16 16:08 36.53% More
    Half 3:43:21 17:03 34.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 35.18
    5km 47:12 15:12 36.94
    5M 1:18:09 15:38 36.46
    10km 1:38:24 15:50 36.28
    10M 2:42:56 16:18 36.15
    Half 3:36:56 16:34 35.50
    20M 5:39:43 16:59 35.75
    Mara 7:32:18 17:16 35.60
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