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Sat 4th Jan 2025 at 2:16pm by Alicia_H

Run > General
  • Time
    3:06:34
  • Miles
    21.72
  • Min/mi
    8:35
  • Stride(cm)
    98
  • Cals
    1057
  • Cadence
    192
  • BPM
    128
  • B/mi
    1100
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 9:16(0/mi)
2) 0mi - 8:55(0/mi)
3) 0mi - 8:51(0/mi)
4) 0mi - 8:49(0/mi)
5) 0mi - 8:39(0/mi)
6) 0mi - 8:46(0/mi)
7) 0mi - 8:56(0/mi)
8) 0mi - 8:47(0/mi)
9) 0mi - 8:28(0/mi)
10) 0mi - 8:31(0/mi)
11) 0mi - 8:22(0/mi)
12) 0mi - 8:30(0/mi)
13) 0mi - 8:35(0/mi)
14) 0mi - 8:35(0/mi)
15) 0mi - 8:24(0/mi)
16) 0mi - 8:30(0/mi)
17) 0mi - 8:20(0/mi)
18) 0mi - 8:21(0/mi)
19) 0mi - 8:23(0/mi)
20) 0mi - 8:22(0/mi)
21) 0mi - 8:19(0/mi)
22) 0mi - 5:54(0/mi)
9:16 8:55 8:51 8:49 8:39 8:46 8:56 8:47 8:28 8:31 8:22 8:30 8:35 8:35 8:24 8:30 8:20 8:21 8:23 8:22 8:19 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 121 60-132 1279 190 86-212 988/18
2.00 19:49 9:15 9:15 125 107-129 1155 191 182-214 22/23
3.00 28:40 8:51 8:51 127 124-129 1124 192 182-216 14/18
4.00 38:13 9:33 9:33 125 101-129 1194 191 106-212 10/15
5.00 49:42 11:29 11:29 123 87-131 1412 192 112-210 16/17
6.00 1:00:21 10:39 10:39 124 91-131 1321 192 96-210 17/17
7.00 1:09:17 8:56 8:56 127 122-131 1134 192 168-216 15/9
8.00 1:18:44 9:27 9:27 128 102-135 1210 192 136-214 22/16
9.00 1:46:33 27:49 27:49 128 70-138 3560 192 92-214 16/18
10.00 1:56:34 10:01 10:01 128 98-137 1281 192 114-210 20/24
11.00 2:10:12 13:38 13:38 121 81-133 1650 192 110-214 21/22
12.00 2:18:43 8:31 8:31 132 128-135 1124 192 180-212 11/16
13.00 2:33:52 15:09 15:09 125 81-135 1894 190 94-208 20/21
14.00 2:45:24 11:32 11:32 128 93-136 1477 193 154-220 23/16
15.00 2:56:44 11:20 11:20 129 88-137 1462 192 110-214 17/20
16.00 3:09:47 13:03 13:03 125 82-135 1632 192 118-212 14/17
17.00 3:22:42 12:55 12:55 134 80-143 1731 192 88-216 21/13
18.00 3:35:26 12:44 12:44 130 88-143 1655 194 122-216 21/22
19.00 3:47:21 11:55 11:55 135 108-144 1608 193 116-216 18/15
20.00 3:56:51 9:30 9:30 136 115-145 1291 192 116-214 25/17
21.00 4:10:40 13:49 13:49 135 97-142 1865 194 134-216 17/22
21.72 4:16:56 6:16 8:44 138 125-143 1205 194 126-218 17/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    192 avge / 220 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 192 21.6 3:29:43 9:43
    Walk 16.1 126 0.1 41:22 5:11:43
    Still 2.3 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 27:53 8:58 0.00% More
    5 miles 48:19 9:40 0.00% More
    10k 1:00:36 9:45 0.00% More
    10 miles 1:56:29 11:39 0.00% More
    Half 2:34:33 11:48 0.00% More
    20 miles 3:56:40 11:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:45 7:39
    5M 39:20 7:52
    10km 49:31 7:58
    10M 1:21:59 8:12
    Half 1:49:10 8:20
    20M 2:50:57 8:33
    Mara 3:47:36 8:41
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