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Sat 4th Jan 2025 at 11:36am by RunRuss

Run > General
  • Time
    3:28
  • Miles
    0.38
  • Min/mi
    9:07
  • WAVA
    41.45
  • Stride(cm)
    103
  • Cals
    41
  • Watts
    330
  • Cadence
    173
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    1053
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62km - 3:28(5:35/km) 115/126bpm [643b/km] 41cal 312/403W
3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:07 91 76-108 830 177 170-184 319 270-341 0/2
0.13 1:07 33 8:42 119 109-125 1035 173 168-176 333 328-338 0/1
0.19 1:41 34 9:03 125 123-126 1132 173 168-178 331 321-340 0/1
0.25 2:16 35 9:20 123 121-125 1148 170 168-174 324 316-335 1/0
0.31 3:20 1:04 +29 17:01 118 114-122 2007 174 166-186 324 21-403 1/0
0.38 3:52 33 8:43 117 115-120 1021 174 172-178 343 310-361 1/0
0.38 3:57 5 8:21 121 121-121 1011 171 170-172 365 361-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 173 0.4 3:30 10:17
    Pause 10.2 - - 27 -

  • Power Distribution

    330W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.41
    5km 32:09 10:21 45.44
    5M 53:14 10:39 44.69
    10km 1:07:02 10:47 44.32
    10M 1:51:00 11:06 44.24
    Half 2:27:47 11:17 43.63
    20M 3:51:26 11:34 44.15
    Mara 5:08:08 11:46 44.22
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