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Sat 4th Jan 2025 at 5:24pm by Fbf-Dave

Walk > General
  • Time
    46:18
  • Miles
    2.40
  • Min/mi
    19:18
  • Stride(cm)
    69
  • Cals
    273
  • Cadence
    120
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1303
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 76/92bpm [1313b/mi] 109cal 60/90rpm 3.47/3.86mph
2) 1mi - 20:25(20:25/mi) 63/85bpm [1286b/mi] 120cal 53/65rpm 2.94/3.78mph
3) 0.4mi - 8:36(21:21/mi) 59/66bpm [1260b/mi] 44cal 51/63rpm 2.81/3.44mph
17:17 20:25 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:24 68 65-72 1184 125 120-128 20/16
0.25 4:23 2:13 17:40 69 67-73 1219 124 110-128 14/11
0.38 6:34 2:10 17:24 75 67-78 1304 122 116-126 6/2
0.50 8:47 2:14 17:51 75 65-83 1338 123 120-126 3/9
0.63 11:01 2:14 17:48 80 72-91 1424 123 116-126 3/15
0.75 13:05 2:04 16:35 80 72-88 1327 124 122-126 5/11
0.88 15:09 2:04 16:31 79 75-82 1304 124 122-126 2/11
1.00 17:17 2:08 17:04 80 75-85 1366 124 120-130 2/5
1.13 19:24 2:07 16:53 70 63-82 1182 125 122-130 10/10
1.25 22:29 3:05 24:38 66 59-72 1626 119 108-124 11/4
1.38 25:07 2:39 21:09 61 54-67 1290 118 110-122 9/5
1.50 28:27 3:19 26:35 59 50-69 1568 119 108-122 13/7
1.63 30:42 2:16 18:07 63 55-73 1141 119 114-122 7/10
1.75 33:04 2:22 18:54 59 56-61 1115 119 114-122 17/5
1.88 35:21 2:17 18:18 62 56-68 1135 122 116-128 29/30
2.00 37:42 2:20 18:43 65 59-70 1217 117 116-122 12/10
2.13 40:13 2:31 20:09 60 56-65 1209 115 108-126 10/11
2.25 43:06 2:53 23:03 60 55-66 1383 114 104-120 8/11
2.38 45:31 2:25 19:19 59 56-62 1140 115 110-120 14/7
2.40 46:18 47 28:59 60 58-62 1739 118 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.9% 19:43

  • Cadence Distribution

    120 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:18 16:42 More
    1km 10:33 16:58 More
    Mile 17:09 17:09 More
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